感官冥想：互動式平靜體驗
在這個互動課程中，學生將透過引導冥想以及使用家中的感官輔助工具（柔軟的東西，聞起來很香的東西...等等）來探索五種感官。
Shandra
平均評分：
4.8
評論數量：(45)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Sensory Meditation is a one-of-kind meditation experience, where we explore our sense of sight, sound, smell, taste, and touch. We will begin class by learning calming breathing techniques, using your smell-good item of choice (ex: essential oil, scented lotion, fragrant fruit...etc. See supply list recommendations) as we relax, and breathe. As we breathe, we'll explore how our sense of smell and taste are connected, using guided meditation which is led by me, and accompanied by a beautiful steel drum, which I play live in all of my meditation classes. The guided meditation will continue for the rest of class, as we go through all of our senses, one by one. ***** CLASS BREAKDOWN: first few minutes: introductions/hellos 35+ minutes: sensory meditation last few minutes: assess how we feel after the meditation
學習目標
Students will learn how to use everyday objects from around the home, to create a sense of calm.
其他詳情
父母的引導和規範
When choosing the scented item for the "smell" component of this class, I recommend using something the student is already familiar with.
I would NOT recommend going out and buying an essential oil or scented product the student has never used before, to avoid any unwanted allergy/asthma response.
As stated in the supply list, alternatives to essential oils could be:
-fragrant fruit (like citrus)
-soap
-shampoo
-scented lotion
...or any other item from your home that your student thinks smells good, and has on hand.
供應清單
This class will use objects from around your home, to tap into the 5 senses. I will provide the "something you can hear" element, the "something you can see" element, and the "something you can taste" element through a guided visual meditation. Students should come to class with: -something they can FEEL/TOUCH (a soft blanket, a stuffed animal, a soft shirt...anything soft, fuzzy, or comforting) -something they can SMELL (I like to use essential oils, but students can bring ANYTHING that smells good to class. A fragrant fruit, scented lotion, shampoo...anything they can hold under their nose and smell) **See parental guidance note.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
**Currently on sabbatical.**
In the real world, I'm a private/celebrity massage therapist, and have been for about 15 years.
Here on Outschool, I mostly teach meditation classes, and basic anatomy (muscles and bones).
*Note: class count is not accurate. Outschool does not count the individual classes taught during ongoing classes. 90% of my classes are taught in the ongoing format, to repeat students.評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 6-8
1-5 每班學員人數
