兒童自我照顧：管理焦慮與不知所措的一站式服務
準備好將憂慮和壓倒性的情緒拋到一邊了嗎？透過舒緩心靈的日記、激勵目標設定等等，告別壓力，迎接韌性和自愛！今天擁抱一個更快樂、更有力量的你！
Mrs. Witt, M. Ed
平均評分：
4.8
評論數量：(268)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Welcome to a journey of daily empowerment and joy! In this ongoing course, young learners are invited to embark on a transformative adventure where they'll craft unstoppable routines to nourish their minds, bodies, and hearts, while harnessing research-backed strategies to combat anxiety and overwhelm. 🌟 What to Expect: 🌟 🧠 Brain Boosts: Start your day with a burst of happiness-inducing chemicals through engaging morning routines designed to kickstart clarity and confidence. 🌿 Mindful Moments: Throughout the day, experience mid-day pick-me-ups that rejuvenate the spirit and cultivate gratitude through movement, journaling, goal-setting, and more. 🌱 Resilience Building: Dive deep into principles of growth mindset, leadership, effective communication, and self-love, empowering each learner to navigate challenges with grace and resilience. 🤝 Community Connection: Forge meaningful connections with fellow adventurers as we support each other in fostering a sense of belonging, purpose, influence, and competence. 🎨 Interactive Learning: Embrace a teaching style that thrives on interaction and engagement, where learners are encouraged to share their unique stories and interests through the "Culture Bag" activity, fostering connection and camaraderie. 🌟 Who Can Join: 🌟 No prior experience or expertise required! This course is tailored for young minds eager to infuse their days with intention, joy, and peace amidst life's whirlwind. Whether seeking mental and emotional support or simply craving a space to grow, this class is the perfect fit for families prioritizing their children's mental health and well-being. 🌞Ready to embark on this enriching journey of self-discovery and empowerment? Join us for a class like no other, where every moment is an opportunity to shine! 🌞 Please note: This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
其他詳情
父母的引導和規範
Please note:
1. This class offers techniques to handle day-to-day stress or anxiety, but it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
2. For the "Get Movin'" portion of the class, please ensure your learner has shoes on and space to move. I will be using light dumbbells occasionally, but learners can use two water bottles or even soup cans, if weights are not available or preferred.
供應清單
-For learners who would benefit from more of a structured journaling style, I will provide an "organizer" prior to the first class-- otherwise, learners can use whatever notebook they would like. -For the "Get Movin'" portion of class, students may like to use light dumbbells (or water bottles, or even soup cans!), but they're not required.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.8
268評論
教師專業知識和證書
猶他州 教學證書 在 小學教育
Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner.
With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement.
Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth.
Please note:
This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service. 評論
現場團體小班課程
US$15
每週每週 1 次
45 分鐘
有144 位學習者完成此課程
即時視訊會議
年齡: 8-13
2-10 每班學員人數
