青少年恢復性瑜伽
在這 60 分鐘的課程中，學習者將有機會減壓、放鬆並學習平靜的正念技巧。
Charlie Berrow
平均評分：
5.0
評論數量：(4)
包含什麼
1 現場會議
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課堂經歷
Restorative yoga is a great way to de-stress, release tension, create calm, learn self-care techniques and build focus and emotional resilience. In this class designed for teens, we will use restorative yoga poses and breathing techniques to relax the body and the mind, helping to release tension and stressful thoughts. The order of the class will run something like this: Beginning with a centering meditation, then a breathing technique, followed by restorative yoga poses which will be held for a few minutes each to allow the muscles to relax. We will finish with our final resting pose, Savasana. You will need a clear space in which to lie down. If you have any questions, please don't hesitate to get in touch.
學習目標
The aim of this class is to de-stress, release tension, create calm, learn self-care techniques and build focus and emotional resilience
其他詳情
父母的引導和規範
Please remember that everyone's body is different. If at any time, a pose feels uncomfortable, please come out of it at any time. This class is about relaxing and de-stressing, we should never force our body into any pose. Our bodies also feel different on any given day, so a pose may be more or less difficult and feel different on different days.
It is important to look after our bodies. If you wish to stop at any time please feel free to do so. You may like to have a bottle of water nearby to sip between poses, to stay hydrated.
Yoga is a physical exercise. All exercise incorporates a possible risk of injury. If you feel pain, please stop that pose immediately. Please use the prop suggestions to support the weight of the limbs to prevent pain or over stretching of the ligaments.
Please ensure that you have enough clear space to be able to stretch out your body without being impeded by furniture or other items.
Your well-being and safety is my highest priority.
供應清單
Please wear comfortable loose or stretchy clothing. This is a restorative class, so please have the following to hand to support you: If you or someone in your home has specific yoga props, please have to hand a yoga mat, a yoga bolster, 2 yoga blocks and 2 small cushions. If you have an eye pillow this may be useful. If you don't have these items, please don't buy them specially, you can bring the following: A sturdy pillow, two towels, cushions or pillows (2 or 3), sturdy hardback books. I will send instructions for how to make a pillow into a sturdy bolster upon enrolment. As this is a restorative class, you wont be building heat, so a warm top, socks and a blanket would be useful if you get cold.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
5.0
4評論
教師專業知識和證書
I am a qualified yoga teacher (200 Hour Hatha Vinyasa YTT) and qualified children's and family yoga teacher (95 Hour RCYT). My qualifications are Yoga Alliance approved. I am also a qualified Montessori Teacher and have over 25 years experience teaching in schools and early years settings in the UK and Europe.評論
一次性直播課程
US$12
每班單堂課
60 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 14-18
1-12 每班學員人數
