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透過「狗人」放鬆:透過讀書俱樂部讓正念變得有趣!

班級
Mandy Post, M.S.
受歡迎的
平均評分:4.9評論數量:(1,884)
在這個正在進行的課程中,學生將有趣地討論「狗人」圖畫小說,並學習引導放鬆、正念和控制呼吸的基礎知識。
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課堂經歷

美國等級 1 - 4
這門課是在 英語講授的。
Students will have the opportunity to discuss books from the "Dog Man" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).

I absolutely adore the "Dog Man" graphic novels, and have read them repeatedly with my three children.  I currently teach a one-time "Dog Man" themed relaxation class on Outschool, which has quickly become one of my favorite classes!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
We will refer to the "Dog Man" series of graphic novels, written by Dav Pilkey.
受歡迎的
平均評分:4.9評論數量:(1,884)
教師檔案
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
團體課

US$12

每週
1每週 x
30 分鐘

由 115 學習者完成
即時視訊會議
Ages: 6-11
1-10 每班學員人數

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