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神經多樣化兒童的彩虹瑜珈 - 一對一

班級
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分:5.0評論數量:(393)
神經發散學習者探索個人化的身心實踐,透過應用姿勢/呼吸/冥想來發展自我意識、自我調節和管理壓力的技能,從而提高自尊和幸福感。
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課堂經歷

In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student  will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring.  The child will further develop  stress management skills through helpful Yogic techniques. 
Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor. 
提供的家庭作業
提供的評估
Informal, celebrating the successes.
提供的成績
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner should practice on an empty stomach and be properly hydrated before the class. 
明星教育家
平均評分:5.0評論數量:(393)
教師檔案
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
一對一輔導

US$35

每次會話
按需滿足
30 分鐘

由 19 學習者完成
即時視訊會議
Ages: 7-12

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