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Individual Gymnastics Class - 30 Min
進步芭蕾舞技術（PBT）
Joscelyn Beckley
平均評分：4.9評論數量：(487)
在這一次性課程中，舞者、運動員和體操運動員將致力於建立核心穩定性、正確的重量放置和對齊，以建立更強的肌肉記憶。
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課堂經歷
Progressing Ballet Technique (PBT) is a fun and revolutionary training program that combines physiological expertise with enhanced ballet practices to help students increase muscle memory, improve flexibility, and strengthen technique. (Ideal for students 8+) This innovative training system, by Marie Walton-Mahon, offers an efficient method for dancers (particularly Ballet students) to protect the longevity of their movement career. PBT focuses on training specific muscle groups to...
When practiced regularly, students will gain a better understanding of core stability, weight placement, and alignment.
I have been studying dance for 25 years and am a certified Progressing Ballet Technique Instructor, Personal Trainer, and Dancer Teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
2 註冊後即可取得文件• Exercise Ball that is approximately knee height (Example: Yoga Ball, Fit Ball, or Swiss Ball) • Fusion Ball approximately 23cm/9in in diameter (Example: Soft Stability Ball, Pilates Soft Ball, or Toy Ball) • Resistance Band (Light/Medium Strength) • Yoga or Pilates Mat • Comfortable athletic clothing and bare feet • A water bottle for hydration
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please ensure your learner has a well-lit and clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
平均評分：4.9評論數量：(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
團體課
US$10
每班見面一次
40 分鐘
由 20 學習者完成
即時視訊會議
Ages: 8-12
3-8 每班學員人數
