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私人普拉提鍛煉課程 - 正在進行
Ashli
平均評分：5.0評論數量：(58)
由經過認證的普拉提教練和物理治療師提供個人化的一對一普拉提課程，以提高核心力量、靈活性、姿勢、協調性、平衡性和健身水平。兒童和青少年的全身力量和調理。
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課堂經歷
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
Individual goals will be create for each learner
提供的家庭作業
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.提供的評估
提供的成績
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
一對一輔導
US$55
每次會話按需滿足
30 分鐘
由 15 學習者完成
即時視訊會議
Ages: 3-18
