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音樂家和表演者的私人正念指南

這門一對一課程計劃每週或每兩週進行一次,透過專為音樂兒童量身定制的正念和冥想練習,幫助年輕音樂家建立專注力、減輕壓力並增強自信。
Melody Music Co-op
平均評分:
5.0
評論數量:
(15)
班級

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
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課堂經歷

英語程度 - 未知
Beginner - Advanced 等級
This specialized class enhances focus, creativity, and overall performance skills. It introduces mindfulness and meditation practices tailored for musicians and performers, helping you find balance and build resilience.

Activities Include:

Practical Strategies: Learn emotional regulation, stress relief, and body awareness techniques that can be integrated into your daily routine.
Accessible Practices: The class accommodates sensory sensitivities and is supportive for neurodiverse individuals.
Focus on Well-being: Whether you're looking to improve concentration, enhance your creative flow, or find a moment of calm, this class offers valuable tools for your artistic journey.

Topics We Cover:

Managing Performance Anxiety
Enhancing Creative Flow
Emotional Regulation Techniques
Body Awareness Practices
Stress Relief Strategies

"Mindfulness Techniques for Musicians and Performers" is an inclusive space designed to nurture your unique needs and help you shine in your art form.

學習目標

Practice mindfulness techniques for stress relief.
Improve focus and manage performance-related anxiety.
學習目標

其他詳情

學習需求
We support neurodiverse learners, including kids with sensory sensitivities or unique learning needs. Our trauma-informed approach uses adaptive strategies that create a supportive and flexible environment for all students.
供應清單
Comfortable seating or a yoga mat.
Water bottle.
Journal or notebook for reflections (optional).
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2023
5.0
15評論
教師檔案
教師專業知識和證書
碩士 在 政治學與政府 從 London School of Economics
Olivia
學士學位 在 政治學與政府 從 Seattle Pacific University
Olivia
Simmy: 

With over 25 years of experience in the healing, visual, and performing arts, Simmy Raz Blue offers personalized experiences tailored to each individual's unique needs, specializing in methods that transform the lives of creatives and those navigating personal loss and other challenges. As a late-diagnosed autistic adult, Simmy particularly enjoys working with individuals who perceive the world differently, helping them express themselves, build self-awareness and self-advocacy, and meet their needs through creativity and meditative practices.

Simmy’s professional journey includes founding and directing a visual and healing arts company in the Pacific Northwest, establishing a high school dance department and a healing arts retreat center in the Northeast, and teaching art and yoga to youth in preschools and high schools. They have also consulted on curricula for neurodiverse students and contributed to initiatives for marginalized communities. As a memorial artist, Simmy spent over a decade creating personalized memorial paintings and supporting clients through bereavement.

Their credentials include 500-hour certifications in Yoga Teaching and Yoga Therapy, Thai Yoga Massage, Usui Shiki RyoHo Reiki, and a Home Care Aide certification specializing in end-of-life care and bereavement. Over the past decade, Simmy has deepened their expertise in earth-based healing techniques through immersive study with indigenous medicine teachers.

Simmy's artwork, puppetry, and performances have been showcased in national exhibitions in New York, San Francisco, Portland, Tacoma, and Seattle. Their artistic training spans Classical and Russian Ballet, Modern Dance, and studies at the Kirov Ballet, Martha Graham School, Isadora Duncan School of Dance, and Joffrey Ballet, as well as at Bennington College, the late Marlboro College, and through long-term apprenticeships with mentors in the visual and performing arts.

評論

現場一對一課程
分享

US$30

每次會話
按需求安排課程
30 分鐘

即時視訊會議
年齡: 6-18

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