普拉提公主：迷人的鍛鍊！

Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about!

In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere!

Each week, we'll introduce a new workout inspired by princess favorites. Varying exercises and regions of the body targeted encourages growth and balance throughout the body. 

In this ongoing format, we'll spotlight a princess or two each week and do corresponding exercises. For instance, we'll visit our friend Princess Jasmine by doing some "magic carpet" exercises on our mats/towels such as planks, crunches, and more! These classes are structured such that learners need no prior experience and can come and go each week - but all are always welcome!