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Puberty... Yes I Said the P Word! (Boys)
普拉提公主：迷人的鍛鍊！
Jenna Johnson
平均評分：4.9評論數量：(475)
本課程由經過認證的私人教練指導，重點是增強力量和協調性，同時保持像公主一樣的平衡。
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課堂經歷
Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about! In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Exercise/Yoga Mat (we'll be mostly working on the floor) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In (princess outfits encouraged, but not required) *If wearing princess dresses, please wear shorts underneath. Thank you!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
平均評分：4.9評論數量：(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
團體課
US$5
每週1每週 x
25 分鐘
由 41 學習者完成
即時視訊會議
Ages: 4-8
3-10 每班學員人數
