學前班和幼兒園忍者技能瑜珈姿勢、故事和遊戲
在這次課程中，我們將探索瑜珈姿勢、遊戲和正念活動來練習我們的忍者技能！
Sara Addington
平均評分：
4.8
評論數量：(13)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Ninjas need a lot of skills like strength, speed training, balance, mindfulness, and silent walking. Let's practice our Ninja skills in a Ninja Skills Yoga class! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll act out some stories stories and poses all about Ninjas - specifically Teenage Mutant Ninja Turtles - as we wake up the body. Then we will play a few yoga games to enhance our Ninja skills. Grab a cotton ball or a crumpled up piece of paper to use for one of our games! We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
學習目標
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
其他詳情
父母的引導和規範
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
供應清單
A yoga mat is not required, but is helpful. Have a cotton ball or crumpled up piece of paper for one of our yoga games.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sara Addington
已加入 January, 2021
4.8
13評論
教師專業知識和證書
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. 評論
一次性直播課程
US$8
每班單堂課
30 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 3-6
1-6 每班學員人數
