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足尖前訓練 - 每週 1 次 - 隨時加入 - (中級舞者)

本課程專為準備透過有針對性的肌力訓練、彈性練習和芭蕾特定體能訓練過渡到足尖訓練的舞者而設計。
班級

包含什麼

1 現場會議
每週上課 40 分鐘 小時
掌握程度評估
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課堂經歷

英語程度 - 未知
Intermediate 等級
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas.


Each class will cover the following:

- Group Warmup
- Group Strength and Alignment Exercises
- Group Stretch and Flexibility Exercises
- Daily Focus


Focus Week of Nov 11: Foot Strength and Shaping

Focus Week of Nov 18 : Balance and Alignment 

Focus Week of Nov 25: Turnout

Focus Week Dec 2: Calf Strength

More to come!
學習目標
Improve strength and flexibility in legs and feet
Gain awareness of and improve alignment throughout the body
學習目標

其他詳情

父母的引導和規範
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Tap shoes required. No socks or bare feet. Health & Safety: You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health. Personal Responsibility: You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice. Instruction & Modifications: While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk. Waiver of Liability: By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise. Intellectual Property: The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
先決條件
A minimum of 3 years of formal ballet training required. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
供應清單
Students will need:
- Tap floor
- Tap shoes 
- cleared space for dancing (at least 4' x 4')

Learners may begin class without tap shoes but for best results, please plan to purchase a pair - can be used or new.

Learners must NOT tap dance on carpeted areas. CAUTION: Tap shoes will DAMAGE any hard surface. Portable tap floors can be purchased online but as an inexpensive alternative, a piece of 4' x 4' smooth plywood free of splinters can also work for this class.
已加入 April, 2024
教師檔案
教師專業知識和證書
副學士學位 在 科學 從 Tidewater Community College
Cultivating Excellence in Ballet Education and Beyond!

AMBER ROBERTS trained at ballet schools in Virginia from age 7 to adult under Cecchetti, French, and Vaganova methods. She also studied contemporary, jazz, and tap. In her youth, she performed in annual showcases and recitals, danced at public functions, and was often requested to dance solos and choreograph routines for community gatherings. 

Amber holds an Associate of Science Diploma (2006), is a Certified Ballet Teacher (ABT Method: 2020-Present), holds a certificate in Strength Training and Injury Prevention (2022), and is CPR and First Aid Certified.

In 2016, Amber began teaching ballet, contemporary, and tap at studios in the Hampton Roads region of Virginia. She teaches beginner to high-intermediate and choreographs routines for year-round training programs and summer intensives. She taught ballet technique for a youth ballet company (2022-2024). She was both a choreographer and rehearsal assistant for three original ballets, and has choreographed for and assisted on the set of numerous holiday and Spring performances since 2016.

Amber has trained students who have been accepted into prestigious summer programs including Ballet Magnificat and American Ballet Theatre. She has also guided and trained dedicated students who have gone on to pursue college dance programs, advancing both their dance careers and long-term life goals.

Amber is deeply passionate about enriching dancers' education beyond technical training. She has developed specialized courses to enhance students’ understanding and appreciation of the art form. Some of these courses include: “Master Ballet Vocabulary: Read, Say, and Spell 100 Ballet Terms,” “Discover Ballet History (15th Century to Present Day),” and “Art of Dance: Concepts, Connection, and Creativity.”

Amber Roberts is proud to include the AMERICAN BALLET THEATRE® National Training Curriculum, a breakthrough 9 level program that combines high quality artistic training with the basics of dancer health and child development. The ABT® National Training Curriculum consists of a comprehensive set of age-appropriate, outcome-based guidelines to provide the highest quality ballet training to dance students of all ages and skill levels. Pre-Primary through Level 3 will be taught by ABT® Certified Teacher, Amber Roberts, who has successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 3 of the ABT® National Training Curriculum.

Amber was also a Homeschool mom and teacher for pre-k, elementary, and middle school grades!

評論

現場團體小班課程
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US$15

每週
每週 1 次
40 分鐘

有1 位學習者完成此課程
即時視訊會議
年齡: 10-15
1-10 每班學員人數

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