正向心理學：為什麼我對自己的看法很重要（每週）

Positive Psychology is a branch of psychology that focuses on identifying character strengths and learning ways to strengthen them, instead of identifying weakness and/or areas that needed to be addressed and worked on. There are multiple benefits of learning about positive psychology: self esteem, confidence, increased ability to deal with stress, emotional regulation, increased focus and concentration and better stress management skills.

In age appropriate language, we will focus on a different facet of positive psychology

Class 1 will focus on Positive Self Talk: Does it really matter what I think of myself?
Class 2 will focus on Personal Strengths: My superpowers
Class 3 will focus on Growth Mindset: Mistakes are not a bad thing