滑冰運動員的普拉提鍛煉
這是滑冰運動員透過普拉提鍛鍊力量和靈活性以提高滑冰水平的鍛鍊項目。核心力量、靈活性和臀部力量是本次鍛鍊課程的重點。
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(65)
包含什麼
1 現場會議
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課堂經歷
Pilates is a great adjunct for ice skaters young and experienced. In this workout we will strengthen and stretch the core, hips and spine. Ice skaters benefit from the focused breathing and whole body exercises that Pilates can provide. We start with a warm up and do several series of exercises utilizing the hips, spine and core. I encourage all learners to listen to their body and challenge them when it is safe and appropriate. We will spend a ew minutes discussing the workout at the end of class and wrap up with questions. No prior experience is necessary for this class.
學習目標
1. stretch and strengthen to support the needs of ice skating
2. have fun!
其他詳情
父母的引導和規範
Please be sure your learner has plenty of floor space, a mat and a water bottle.
This workout is done barefoot. Please have your learner wear workout clothing that is easy to move in.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
65評論
教師專業知識和證書
博士學位 由 Cleveland State University
The instructor for this class is a certified Pilates instructor and physical therapist. She was also a dancer and dance teacher for many years and has experience training young ice skaters in Pilates.
Please message the instructor with any questions. This class is suitable for all levels.評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-12 每班學員人數
