適合青少年的普拉提
此持續課程專為想要學習墊上普拉提的學生而設計。我們將學習經典普拉提和現代普拉提。學生將致力於發展力量和協調性。
Ms. Bernadette
平均評分：
5.0
評論數量：(3)
包含什麼
1 現場會議
每週上課 30 分鐘 小時評估
I will send a weekly progress report to the parents.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12, 2002 Theme/Topics: How to improve your core muscles with Pilates Week 2-Week of September 19, 2022 Theme/Topics: The Corkscrew Week 3-Week of September 26, 2022 Theme/Topics: Pilates with Balls Week 4-Week of October 2, 2022 Theme/Topics: Magic Circle Time My teaching approach with this class is that every student is different. Every child can learn to movement their bodies. With a kind, caring, friendly, but disciplined approach the student can accomplish their goals. Encouragement and inspiration is the key to motivation.
學習目標
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
其他詳情
父母的引導和規範
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2022
5.0
3評論
教師專業知識和證書
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children. 評論
現場團體小班課程
US$21
每週每週 1 次
30 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 9-12
3-9 每班學員人數
