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適合青少年的普拉提
Ms. Bernadette
平均評分：5.0評論數量：(3)
此持續課程專為想要學習墊上普拉提的學生而設計。我們將學習經典普拉提和現代普拉提。學生將致力於發展力量和協調性。
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課堂經歷
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12,...
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children.
提供的家庭作業
提供的評估
I will send a weekly progress report to the parents.提供的成績
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
平均評分：5.0評論數量：(3)
Ms. Bernadette has been in the classical ballet world for more than 40 years. She began performing professional with the Seattle Opera as a child dancer in the production of the opera Aida where she worked with Maggie Black and Suzanne Erlon. She...
團體課
US$21
每週1每週 x
30 分鐘
由 1 學習者完成
即時視訊會議
Ages: 9-12
3-9 每班學員人數
