毅力營：成為最好的自己，設定目標並克服挑戰
在這個為期多天的課程中，學習者將參加 5 個旨在培養韌性和毅力的課程。 ＃信心
Kristen Larosa, M.Ed.
平均評分：
4.9
評論數量：(95)
包含什麼
5 現場會議
3 小時 20 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this multi-day course, students will have 5 lessons (1 per day for 5 days). These lessons are designed to develop perseverance, resilience, and grit. Lessons will last 35-45 minutes depending on topic, number of learners enrolled, and how much learners are comfortable sharing (this will be supported and encouraged). Lesson 1: Growth Mindset Lesson 2: Setting SMART Goals Lesson 3: Positive Thinking: Use Your Inner Coach to Overcome Your Inner Critic Lesson 4: Techniques to Manage Anxiety Lesson 5: Resilience LESSON 1: What is growth mindset? Is it just wishful thinking? What's the science behind it? How can we see it in action? Our brains are designed to change and adapt based on the skills we use. When we challenge our brain, it grows and strengths just like exercise does for our muscles. LESSON 2: What's the difference between a wish and a goal? A goal is something you're taking steps to acheive. Goals are: Specific Measurable Attainable Realistic Timely What are your goals? LESSON 3: We all have an inner coach (positive, encouraging thoughts). We all have an inner critic (negative, discouraging thoughts). We get to choose which ones to believe and which ones to listen to. Choosing to listen to the inner coach strengthens its voice, and helps us to be our best. LESSON 4: What is anxiety? What is its purpose? How do we feel physically when anxious? How can you tell when anxiety is no longer helpful? What makes you anxious? Which coping strategies work for you, and what's the science behind how they work? How can you use coping strategies when anxious? LESSON 5: What is resilience? Why does resilience matter? How can we build our own resilience?
學習目標
Students will learn about growth mindset, setting smart goals, listening to positive thinking from their inner coach, while tuning out negative thoughts from their inner critic, developing resilience, and managing anxiety.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
As a licensed school counselor, I created slides which discuss growth mindset. Reliable information on Neuroplasticity and growth mindset which will be discussed comes from:
https://www.understood.org/articles/en/growth-mindset
https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
https://empoweringeducation.org/blog/how-the-brain-grows/
https://www.mindsetworks.com/science/
https://pathways.org/understanding-neuroplasticity/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692438/
https://enrichmenttherapies.com/inner-coach-vs-inner-critic/#:~:text=Your%20%E2%80%9CInner%20Coach%E2%80%9D%20refers%20to,that%20you%20feel%20is%20difficult.
已加入 October, 2021
4.9
95評論
教師專業知識和證書
亞利桑那 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 Northern Arizona University
學士學位 在 心理學 從 University of Arizona
Taught by a licensed school counselor評論
現場團體小班課程
US$60
用於 5 課程每週5次，共 1 週
40 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 9-12
3-6 每班學員人數
