New student discount code: CHRIS9OXTB5 

Embark on a transformative journey with our personalized private yoga classes, tailored specifically for beginners and early practitioners. In these ongoing classes, you'll unlock the secrets of proper yoga alignment, laying a strong foundation for a safe and effective practice.

Teacher Christy will guide you through:

Fundamental yoga postures (asanas): Learn the correct form and alignment for essential poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Warrior poses (Virabhadrasana series).
Proper breathing techniques (pranayama): Master the art of yogic breathing to enhance focus, reduce stress, and deepen your practice.
Safe transitions: Discover how to move seamlessly between poses, maintaining proper form and preventing strain or injury.
Pose modifications: Explore variations suited to your unique body and fitness level, ensuring comfort and progress at your own pace.
Use of props: Learn how to incorporate blocks, straps, and bolsters to support your practice and improve alignment.
Body awareness: Develop a deeper understanding of your body's strengths and limitations, fostering mindfulness both on and off the mat.
Injury prevention: Gain crucial knowledge about common yoga-related injuries and how to avoid them through proper technique.
Personalized adjustments: Receive hands-on guidance to refine your alignment and deepen your experience of each pose.
Meditation: Learn the foundation of meditation practice that learners can incorporate on and off the mat.
Q&A opportunities: Address your specific concerns and goals in a supportive, one-on-one environment.
Home practice tips: Get tailored advice on how to safely continue your yoga journey between sessions.

Through expert instruction and interactive demonstrations, you'll build strength, flexibility, and confidence in your practice. Whether your goal is stress relief, improved fitness, or spiritual growth, these private classes will provide the individualized attention you need to thrive.