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課堂經歷
Do you struggle with social anxiety? Whether it's meeting new people, making friends, giving a presentation or just not knowing what to say, social anxiety can be very debilitating. As someone who has dealt with social anxiety throughout my life; I am here to tell you that it CAN get better. In this class, I will provide you with the tools you need to overcome social anxiety. This class will include the following: - A brief educational lesson on what Social Anxiety is. - We will explore 3...
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Students will learn what causes social anxiety and how they can overcome it using tools of mindfulness, challenging negative thought patterns and creating positive goals.
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...
團體課
US$15
每班見面一次
60 分鐘
由 106 學習者完成
即時視訊會議
Ages: 11-13
1-6 每班學員人數