持續劈腿重點：劈叉的伸展和靈活性（7-9 歲）
在這個正在進行的課程中，每週練習一次劈叉的靈活性。非常適合體操運動員、舞者、花式滑冰運動員、啦啦隊或任何想要提高靈活性並學習安全健康的伸展方式的人！
Elizabeth Guilford
平均評分：
5.0
評論數量：(225)
包含什麼
1 現場會議
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課堂經歷
In this weekly stretching session, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. Flexibility is something that develops over time with practice, but having a week of dedicated stretching time can really boost stretching ability! Each day we will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. Following the warm-up, we will spend 15-20 minutes stretching. We will go over stretching all parts of the body, but a large focus will be on our hamstrings for split flexibility. This is also a great time for us to chat and get to know each other during class! The last couple minutes of class will be time to show off our progress, and show off those splits! No experience is needed to take this class, I will walk you step by step through the stretches. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice the splits safely. Check out my Active Flexibility Class - https://outschool.com/classes/ongoing-active-flexibility-flexibility-and-stretching-for-the-splits-0TM6MlcI?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link And Advanced Splits - https://outschool.com/classes/ongoing-advanced-splits-stretching-and-flexibility-splits-focused-8toacqCH?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link ++++++++++++++++++++++++++++++ REFUND POLICY All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase.” ++++++++++++++++++++++++++++++ I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
學習目標
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
其他詳情
父母的引導和規範
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
供應清單
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
教學語言
英語
已加入 December, 2020
5.0
225評論
教師專業知識和證書
學士學位 在 音樂或戲劇或藝術 從 Xavier University
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有126 位學習者完成此課程
即時視訊會議
年齡: 7-9
1-8 每班學員人數
