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為期 16 週每週體育學期課程,包括跑酷、馬戲技巧 鍛鍊樂趣 積極健身 初中 + 高中體育 16W2
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課堂經歷
This ongoing weekly introductory beginners course / class to Parkour / Freerunners / Spiderman Parkourist, we’ll cover everything you need to know as a beginner, starting with the art of movement and flow. Great exercise with extra fun! We will cover the history and beginnings of the discipline, who did it first and the benefits of integrating it into everyday life. I will show all the required information needed to understand the best way to perform the tricks. This ongoing weekly class...
To be healthy and understand fitness can be fun.
This class is taught by Jo who has been an active and athletic movement enthusiast since a very young age. Jo started training parkour at 17 and coaching at 21. He has taught people from the age of 4 all the way to 60, as part of The Urban Arts Academy in Brighton, where he was many a student’s favourite! In the last 10 years he also performed in the street, on set for TV and at movie premieres, both in costume (Spider-Man) and as a stunt man. He has competed in speed, skill and freestyle competitions nationwide. A three-time World Chase Tag Champion (Team Marrero Gang), having competed in various events UK-wide and as far as Tokyo.
Every student will make sure to wear trainers with a full rubber outsole, for maximum grip, to avoid slips. The training space should be open and unobstructed, free of trip hazards and sharp corners. If using an outdoor space, e.g. garden, make sure the ground is free of debris and isn’t slippery. Every student is advised to bring a water bottle, as we will be performing exercise.
This class is for beginners and will not involve any topics or tricks that could be considered dangerous. This is a beginners class showing the core skills. Prior to starting this class there’s a number of precautionary steps the students will need to take to exercise safety. Every student will make sure to wear trainers with a full rubber outsole, for maximum grip, to avoid slips. The training space should be open and unobstructed, free of trip hazards and sharp corners. If using an outdoor space, e.g. garden, make sure the ground is free of debris and isn’t slippery. Every student is advised to bring a water bottle, as we will be performing exercise. At the start of every class, the teacher will go through a full warm up and stretch to avoid any injuries. We strongly advise that students are supervised by their parent(s). Potential injury that can occur if not properly supervised - ankle sprain, bruises, wrist sprain, dehydration.
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
團體課
US$25
每週1每週 x
50 分鐘
即時視訊會議
年齡: 11-16
2-6 每班學員人數