國語(繁體)
登入
青少年運動員與非運動員的營養輔導
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(216)
熱門課程
身為父母，您希望您的孩子擁有健康、平衡的生活方式。這個一對一的輔導課程旨在幫助您的青少年掌握選擇一生健康食品所需的知識和技能。
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課堂經歷
英語程度 - 未知
美國等級 7 - 12
Beginner 等級
🏋️♀️ As a teenager, you may face challenges in maintaining a healthy and balanced lifestyle, especially when it comes to nutrition and food choices 🍔🍟. You may struggle with making informed decisions about what to eat, leading to a lack of energy ⚡️, poor performance 🏆, and negative impacts on your overall well-being 🏥. 🎉 Our customized one-on-one tutoring course for teen athletes and non athletes 🏋️♀️ is designed to empower you with the knowledge and skills needed to make informed food choices...
10 lessons//10 Weeks
Week 1Lesson 1Understanding Food Groups- Comprehensive breakdown of essential food groups and their functions - Examining the importance of a well-balanced dietWeek 2Lesson 2Exploring Essential Nutrients: Carbohydrates, Fats, and Proteins- Understanding the importance of carbohydrates as a primary energy source - Examining the role of fats and their impact on health - Evaluating the significance of proteins and their role in growth and repairWeek 3Lesson 3Navigating Food Labels- Learning how to interpret and understand complex food labels - Identifying key components and making informed decisions regarding food choicesWeek 4Lesson 4Gluten-Free Foods and Alternatives- Understanding the concept of gluten sensitivity and celiac disease - Exploring gluten-free options and their nutritional benefitsWeek 5Lesson 5Essential Micronutrients- Exploring the role of vitamins and minerals in maintaining optimal health - Identifying common micronutrient deficiencies and their consequencesWeek 6Lesson 6Food Processing and Its Impact- Analyzing the effects of food processing on nutritional content - Learning how to make healthier choices amidst processed food optionsWeek 7Lesson 7Kitchen Safety- Understanding food safety principles while preparing meals - Practicing proper hygiene and preventing foodborne illnessesWeek 8Lesson 8Energy Expenditure-Calculate your Total Daily Energy Expenditure -Factors that affect Basal Metabolic Rate -What is PAL and METWeek 9Lesson 9Hydration & Thermoregulation strategies-Water guidelines -What is dehydration and how to prevent itWeek 10Lesson 10Debunking Nutrition Misinformation-What are fad diets -How to avoid them and the dangers of them
- Understand food groups and essential nutrients
- Learn to decipher food labels
- Delve into the world of micronutrients
Our teachers at Happy Kids Nutrition Academy are experts in their field, with a deep understanding of the role that food plays in our overall health and well-being. They have a strong background in nutrition and dietetics, with advanced degrees and certifications in the field. Our teachers have years of experience working specifically with children, understanding their unique nutritional needs and preferences. They are skilled at delivering complex information in a fun and engaging way, using age-appropriate language and interactive activities. Our team of professionals is not only knowledgeable but also passionate about teaching children about good nutrition. They understand the importance of instilling healthy eating habits early in life and have the skills to motivate and empower children to make healthy food choices. Whether your child is a picky eater, has specific dietary requirements, or simply wants to learn more about nutrition, our teachers are equipped to meet their needs. They have the expertise to address a wide range of topics, including the importance of fruits and vegetables, the benefits of whole grains, the role of protein in our bodies, and the impact of sugary drinks. At Happy Kids Nutrition Academy, we believe that every child deserves to have access to information and resources that will help them make healthy choices. Our teachers are committed to making nutrition education accessible, engaging, and fun for children of all ages. Sign your child up for one of our nutrition classes today and give them the gift of a healthy future
0 - 1 每週課外時間
Homework
頻率: 包括回饋: 包括細節: Learner will receive handouts/worksheets for each session enrolled等級
頻率: 包括細節:
除了 Outschool 教室外，本課程也使用：
While our teachers possess expertise in the field, it is important to note that they cannot provide medical nutrition advice in this course. If your teen has specific dietary needs or health concerns, it is recommended to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
已加入 August, 2019
4.9
216評論
熱門課程
教師專業知識和證書
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science...
評論
一對一輔導
US$35
每週或US$350 用於 10 課程每週上課 x 1 次， 10 週
30 分鐘
有3 為學習者完成此課程
即時視訊會議
年齡: 13-18
