青少年運動員與非運動員的營養輔導
身為父母，您希望您的孩子擁有健康、平衡的生活方式。這個一對一的輔導課程旨在幫助您的青少年掌握選擇一生健康食品所需的知識和技能。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(227)
熱門課程
包含什麼
10 現場會議
5 上課時間作業
每週 1 小時. Learner will receive handouts/worksheets for each session enrolled等級
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課堂經歷
英語程度 - 未知
美國 7 - 12 年級
Beginner 等級
🏋️♀️ As a teenager, you may face challenges in maintaining a healthy and balanced lifestyle, especially when it comes to nutrition and food choices 🍔🍟. You may struggle with making informed decisions about what to eat, leading to a lack of energy ⚡️, poor performance 🏆, and negative impacts on your overall well-being 🏥. 🎉 Our customized one-on-one tutoring course for teen athletes and non athletes 🏋️♀️ is designed to empower you with the knowledge and skills needed to make informed food choices that promote overall health and well-being 🏆. Handouts and worksheets 📝 will be provided for each class. Our experienced teachers 👩🏋️ will guide you through a comprehensive exploration of various topics, including: 🍃 Understanding food groups and essential nutrients 🍔 Deciphering food labels 🌾 Exploring gluten-free options 🌈 Delving into the world of micronutrients 💡 Understanding food processing and its impact 🏨 Ensuring kitchen safety ⏰ Nutrient timing and energy expenditure 🎉 Course Highlights: 🎉 Interactive and engaging sessions tailored to your needs and schedule 🕰️ 👩🏋️ Expert guidance from experienced dietitians and nutritionists 🤓 Comprehensive understanding of various food groups and nutrients 💡 Practical tips and strategies for making informed food choices 🍴 Opportunities to explore gluten-free options and understand food processing 🏥 Emphasis on kitchen safety and preventive measures against foodborne illnesses 📝 Important Notes: 📝 Please note that while our teachers possess expertise in the field, they cannot provide medical nutrition advice 🤒. It is essential to consult a dietitian or other professionals specific to your area for personalized guidance and assistance. 🕰️ Sessions can be modified to accommodate your schedule, and you can choose to pay for sessions upfront or on a weekly basis. 🕒️ We require at least 24 hours' notice for cancellations and makeups. If you cancel or don't show up under 24 hours, we will not be able to offer a makeup session. 🎉 **Enroll in our course today and take the first step towards a healthier and more balanced lifestyle!** 💪 ____________________________________________________________________ 👉 Other classes that we offer: 🌱 Biochemistry Fundamentals: Macromolecules and Living Systems: https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde 👋 Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients: https://outschool.com/classes/building-blocks-of-nutrition-calories-macronutrients-and-micronutrients-71bLrNgI?refuid=rcRZtMde 🌍 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage: https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science: https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks: https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 📚 Fundamentals of Nutrition for Teens: https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teen-athletes-4-week-course-IF5uJ4ac?refuid=rcRZtMde 💡 Introduction to Food Science and Food Technology for Teens (With Labs): https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🏋️♀️ Sports Physiology and Anatomy for Teens: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde
學習目標
Understand food groups and essential nutrientsLearn to decipher food labels
教學大綱
10 課程
超過 10 週課 1:
Understanding Food Groups
- Comprehensive breakdown of essential food groups and their functions
- Examining the importance of a well-balanced diet 30 分鐘線上直播課
課 2:
Exploring Essential Nutrients: Carbohydrates, Fats, and Proteins
- Understanding the importance of carbohydrates as a primary energy source
- Examining the role of fats and their impact on health
- Evaluating the significance of proteins and their role in growth and repair 30 分鐘線上直播課
課 3:
Navigating Food Labels
- Learning how to interpret and understand complex food labels
- Identifying key components and making informed decisions regarding food choices 30 分鐘線上直播課
課 4:
Gluten-Free Foods and Alternatives
- Understanding the concept of gluten sensitivity and celiac disease
- Exploring gluten-free options and their nutritional benefits 30 分鐘線上直播課
其他詳情
父母的引導和規範
While our teachers possess expertise in the field, it is important to note that they cannot provide medical nutrition advice in this course. If your teen has specific dietary needs or health concerns, it is recommended to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 August, 2019
4.9
227評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
Our teachers at Happy Kids Nutrition Academy are experts in their field, with a deep understanding of the role that food plays in our overall health and well-being. They have a strong background in nutrition and dietetics, with advanced degrees and certifications in the field.
Our teachers have years of experience working specifically with children, understanding their unique nutritional needs and preferences. They are skilled at delivering complex information in a fun and engaging way, using age-appropriate language and interactive activities.
Our team of professionals is not only knowledgeable but also passionate about teaching children about good nutrition. They understand the importance of instilling healthy eating habits early in life and have the skills to motivate and empower children to make healthy food choices.
Whether your child is a picky eater, has specific dietary requirements, or simply wants to learn more about nutrition, our teachers are equipped to meet their needs. They have the expertise to address a wide range of topics, including the importance of fruits and vegetables, the benefits of whole grains, the role of protein in our bodies, and the impact of sugary drinks.
At Happy Kids Nutrition Academy, we believe that every child deserves to have access to information and resources that will help them make healthy choices. Our teachers are committed to making nutrition education accessible, engaging, and fun for children of all ages. Sign your child up for one of our nutrition classes today and give them the gift of a healthy future評論
現場私人課程
US$35
每週或US$350 用於 10 課程每週1次，共 10 週
30 分鐘
有3 位學習者完成此課程
即時視訊會議
年齡: 13-18
