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營養：常量營養素、維生素、礦物質和一日膳食計劃！
Stephanie Newton, BSc
平均評分：
4.8
評論數量：(97)
明星教育家
在這個為期 4 週的課程中，我們將研究大量營養素（碳水化合物、脂肪、蛋白質）、維生素、礦物質和均衡飲食。學習者將透過創建包含所有必需營養素的一日飲食計劃來將所有這些資訊結合在一起！
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課堂經歷
英語程度 - 未知
美國等級 8 - 11
Beginner 等級
**Learners should have prior exposure to basic HUMAN BODY SYSTEMS before taking this course (contact me if you'd like a link to my middle and high school courses which have this content)** **Please be aware that I also have this class available as a flex/pre-recorded option** Come explore ALL THINGS NUTRITION and a one-day meal plan project encompassing all of the required nutrients! This course will cover the following topics: macronutrients (carbohydrates, fat, protein), micronutrients...
4 lessons//4 Weeks
Week 1Lesson 1MacronutrientsMacronutrients: Carbohydrates, Fats, Proteins / MyPlate recommendations (this has replaced the food guide pyramid) / Reading a nutrition labelWeek 2Lesson 2VitaminsVitamins (functions, foods which contain them, deficiency symptoms, toxicity symptoms)Week 3Lesson 3MineralsMinerals (functions, foods which contain them, deficiency symptoms, toxicity symptoms) / One-day meal plan project guidelinesWeek 4Lesson 4Common Nutrient Deficiencies, Medical Diets, Meal PlansCommon nutrient deficiencies, vitamin and mineral relationships and synergies, common diets that people choose and why / Discussing the benefits of a balanced, whole-foods diet and how to achieve that in today's busy society / A virtual trip through the grocery store / One-day meal plan project guidelines
- Students will understand the dietary requirements as set forth by MyPlate.gov and the USDA (recommended daily allowances) and develop strategies to consume those requirements on a regular basis using a whole-foods, balanced diet.
I have a BS degree in Nutrition and Food Science (pre-med track) from Florida State University. I also worked as a Product Information Specialist at Rexall Sundown (Sundown Vitamins) at one point. I later became a certified middle school science teacher and taught middle school science in the Florida public school system for 5 years. I have always been fascinated with achieving a whole-foods, balanced diet in my own life and for my children, which I believe has helped me to remain healthy well into my 40s (I'm about to turn 50 and still maintain almost perfect health!). I have been an online teacher for Outschool and/or other platforms since 2018. I was a homeschool mama until 2023 when my son graduated to go on to become a successful entrepreneur. My other son attends a local high school and is still at home :)
0 - 1 每週課外時間
Homework
頻率: 包括回饋: 包括細節: One-Day Meal Plan; question of the week (answered in the classroom)Assessment
頻率: 包括細節: Nearpod Interactive Slides will be done during class. One-Day Meal Plans will be presented in week 4 (we will aim to start this during the week 3 class)等級
頻率: 包括細節: I will grade any meal plans turned in. Please let me know if you would like a cumulative grade issued based on the meal plan and general participation in class (learners are not required to participate verbally...they will have plenty of opportunity to participate on Nearpod).
Lecture/slides/discussion is broken up with Nearpod Interactive Slides to keep learners engaged and having fun! Flexible deadlines. Homework is optional.
Should have some background knowledge in the human body. Please contact me if you would like to sign up your learner in one of my human body classes for middle or high school.
A printable outline of each class that can be filled in during the lecture will be provided each week. For the final project (one-day meal plan) learners will need supplies based on how they choose to do the project. This could be paper and pen, paper and drawing tools (colored pencils, crayons, etc), or a graphic design program of their choice. Should they choose to create a short video, they will need access to a camera.
Nearpod activity slides do not require an account or password. Parents should monitor learners eating habits and created meal-plan. A healthy, whole-foods diet will be emphasized over any other way of eating.
I may refer to the following websites during class: USDA, Food and Nutrition Board, and MyPlate.gov. Nearpod and Youtube links may be provided.
已加入 June, 2020
4.8
97評論
明星教育家
教師專業知識和證書
學士學位 in 科學 from The Florida State University
Hello, welcome to my "classroom" :). My classes are listed below, but first...a little about me! I am a certified middle school science teacher and taught for 5 years in the public school classroom. My educational background is in...
評論
團體課
US$19
每週或US$76 用於 4 課程每週上課 x 1 次， 4 週
55 分鐘
有2 為學習者完成此課程
即時視訊會議
年齡: 13-18
2-8 每班學員人數
