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Nutriteen:智能飲食夏令營背後的科學
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課堂經歷
NutriTeen: The Science Behind Smart Eating is an engaging, one-week class designed specifically for teenagers, focusing on the fundamentals of balanced nutrition and healthy lifestyle choices. Through interactive activities and science-based learning, teens will discover how diet impacts their physical and mental well-being. This class equips them with practical tips for meal planning, reading food labels, and making smart eating choices on-the-go. During this course, learners will be able...
5 lessons//1 Week
Week 1Lesson 1Importance of Nutrition in Teen DevelopmentThis lesson explains why nutrition is crucial during adolescence, a time of significant physical and mental changes. It highlights how a balanced diet supports growth, energy levels, and cognitive function. It also outlines the common challenges teens face when trying to eat healthily, such as busy schedules, peer and social media influences, and the easy access to unhealthy food due to marketing and widespread availability.Lesson 2Understanding Nutritional BasicsThis lesson outlines the essential nutrients for teens, including proteins, carbohydrates, fats, vitamins, and minerals. It also explains daily caloric needs, noting variations between male and female teens, and the influence of activity level and growth rate. Finally, it addresses the importance of staying hydrated, with recommendations for daily water intake and an overview of the risks of dehydration.Lesson 3Building a Balanced DietThis lesson introduces the Plate Model for healthy eating, outlining the recommended proportions of fruits, vegetables, grains, protein, and dairy. It emphasizes the benefits of a colorful and varied diet. It also provides examples of balanced meals for breakfast, lunch, and dinner, along with ideas for healthy snacks and beverages. Additionally, the section explains how to read food labels to understand nutritional information, with guidance on spotting hidden sugars and unhealthy fats.Lesson 4Addressing Common Dietary ChallengesThis lesson provides strategies for teens to overcome peer pressure and unhealthy influences, with tips on saying no to junk food and finding supportive friends. It also covers time management and meal planning, including simple meal prep ideas for busy teens and making healthy choices when on the go. Lastly, it offers guidance on eating healthy on a budget, featuring tips for affordable meals, smart shopping, and reducing food waste.Lesson 5Encouraging Lifelong Healthy Eating HabitsThis lesson discusses how to build lifelong healthy eating habits through mindful eating, balanced nutrition, and support from family and school. It highlights the benefits of paying attention to food, enjoying a varied diet, and having family meals, along with the role schools play in promoting good nutrition. The aim is to guide teens toward making healthier food choices for lasting well-being.
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.
除了 Outschool 教室外,本課程也使用:
教師專業知識和證書
南卡羅來納 教學證書 在 特殊教育
2 度
碩士 由 University of Cincinati
學士學位 in 心理學 from University of South Carolina
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
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團體課
US$125
用於 5 課程每週上課 x 5 次, 1 週
50 分鐘
有3 為學習者完成此課程
即時視訊會議
年齡: 12-16
2-12 每班學員人數