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適合早期學習者（3-5 歲）的自然冥想
Teacher Paro
明星教育家
平均評分：5.0評論數量：(249)
這是一個一次性課程，類似於我的小學自然冥想課程，讓學生參加有腳本的冥想，我將引導他們想像自然界中的一個地方。
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課堂經歷
What Will Be Taught: Similar to the Nature Meditation for Elementary School Students class, in this class students will be introduced to and get practice participating in a meditation involving visualization. Topics Covered in Class: We will learn a basic approach to deep breathing, and we will learn how to focus on a scene in nature. We will learn about different details that we can possibly sense in this nature scene. We will also learn that it is okay to have our thoughts wander and to...
I have practiced meditation for 23 years; since I was a kid myself. I have practiced both in group settings and on my own. When I have taught students in afterschool programs, I found that giving students time to meditate for ten minutes before our lessons really helped them to focus and be engaged with their learning. For this reason, I want to introduce students to meditation as a strategy they can use to both allow them to relax and clear their minds to then be able to tackle whatever task they want to accomplish in the day.
A chair/mat/other place for the student to remain comfortably during the meditation. While in my previous experience the majority of students choose to sit with their legs crossed, students may choose how they would like to sit or even lie down.
明星教育家
平均評分：5.0評論數量：(249)
Outschool Star Educator as of November 2023 Outschool ACE Educator training completed as of January 2023 Hi, I'm Teacher Paro! I teach the following subjects on Outschool: - writing - meditation - vocabulary - children’s literature -...
團體課
US$7
每班見面一次
15 分鐘
由 5 學習者完成
即時視訊會議
Ages: 3-5
1-6 每班學員人數
