卡莉女士的放鬆瑜伽
Callie 女士的放鬆瑜珈課程是私人一對一課程，旨在幫助學生更加集中註意力！
包含什麼
1 現場會議
30 分鐘 上課時間作業
每週 1 小時. 包括評估
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A0.5
美國 4 - 7 年級
Beginner 等級
Ms. Callie's Yoga for Relaxation class will teach yoga poses to help facilitate relaxation and calm. Yoga basics will be covered to help the student become more comfortable with hand placements and movements. First, we start with the grounding process. It is 3 minutes long and aims to connect with the breath and prepare the mind for stillness. After the grounding process, a warm-up will follow. After the warm-up, the teaching of yoga poses and hand mudras begins. The class closes with a cool-down, which takes 3 minutes. I will help the students by demonstrating each move and hand placement as the class moves along for the full 30 minutes of class.
學習目標
Becoming familiar with yoga posesGaining self-care skills via movement
其他詳情
父母的引導和規範
*Disclaimer*
Ms. Callie's Yoga for Relaxation session does not aim to diagnose or treat any condition. Before starting a new exercise program, consult your doctor. Stop right away if you experience pain, dizziness, or other symptoms.
By participating in Ms. Callie's Yoga for Relaxation class, you agree to release Ms. Callie/ Nath Curriculum/ Nath Curriculum LLC from all liability for any injuries or issues regarding this session of Ms. Callie's Yoga for Relaxation.
供應清單
- A yoga mat (or comfortable towel) - Comfortable clothes
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2024
教師專業知識和證書
Hi, I am Ms. Callie. It is nice to meet you! I have over 15 years of experience teaching fitness/wellness and yoga classes for children and adults via online and in-person courses, homeschooling, community centers, and corporate organizations.
I teach fitness/wellness and yoga professionally, and I also personally practice these techniques for better overall health and wellness, which my parents instilled in me as a part of my life. I have been familiar with these practices since I was a child.
I earned a Bachelor of Arts in Organizational Communications with a Cognate in Psychology. I earned a Professional Certificate in Food, Nutrition, and Health and a certificate in personal training from the National Association of Sports Medicine. Currently, I am working on my accredited Yoga Teacher 200-hour certification in Hatha Yoga.
評論
一次性直播課程
US$30
每班單堂課
30 分鐘
即時視訊會議
年齡: 10-14
