早晨瑜珈|年齡 8-12 歲
平靜的早晨瑜珈可以讓您的身心放鬆，迎接新的一天。
Megan Horton | CYT
平均評分：
4.8
評論數量：(30)
包含什麼
1 現場會議
每週上課 35 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this morning yoga, we will go through a simple yet fun yoga flow focusing on stretching and warming our bodies to start the day. This class is structured as a lead and follow yoga class: I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation at the beginning and then we will go into the physical practice, the yoga flow and stretch. I allow for the learners to ask questions before and after class if they need, allowing for an open conversation. Week 1: yoga theme becoming mindful Week 2: yoga theme standing poses Week 3: yoga theme seated poses Week 4: yoga theme balance
學習目標
This class will be a great way to start the day! It allows the learners to stretch their bodies and calm their minds before the rest of the day.
其他詳情
父母的引導和規範
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel.
This is a beginner course, it will be easy and gentle movements offering many modifications.
供應清單
Learners will need: Yoga mat, blanket, or towel to practice on. Water bottle. Comfortable clothes that allow them to move.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
30評論
教師專業知識和證書
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! 評論
現場團體小班課程
US$15
每週每週 1 次
35 分鐘
有130 位學習者完成此課程
即時視訊會議
年齡: 8-12
3-15 每班學員人數
