萊恩小姐的夏季健身訓練營：全身運動和瑜伽
在這個正在進行的課程中，您將參加對思想、身體和靈魂都有好處的全身鍛煉和瑜伽課程！
Miss Lane
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2 現場會議
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課堂經歷
Miss Lane's Fitness Bootcamp: Let us get healthy together! In this live ongoing class, you can expect to meet twice a week for 30 minutes! These classes are meant to be SUPER FUN, HIGH ENERGY, and MOTIVATING! These classes are designed for all fitness levels and there will ALWAYS be modifications to the workouts that are introduced. Bootcamp Structure: Introduction - Welcome all students and meet the instructor - Discuss safety procedures to ensure a safe yet fun workout experience - A quick overview of the workout and expectations In this learner-directed class, students will follow along with me, their instructor, who will guide them through each exercise focusing on the various muscle groups. Each week we will complete a workout that will strengthen and stretch each students' lower body, upper body, core, and so forth! In this on-going class, your child will be able to start/end at any given time. Warm-up Why we warm-up? - You should also warm-up prior to class so you feel extra pumped and ready to go! - Warmups are important since they help prepare our bodies for aerobic and high-intensity activity. - Warmups raise our body temperature and increase blood flow to our bodies - Warmups reduce muscle soreness and decrease the risk of injury Full Body Workout - Full-body workouts ensure that we are targeting all muscle groups and bone strengthening. - These workouts will be circuit style • 3 circuits total • 3 rounds of each circuit • Each circuit includes 4 exercises • Each exercise will be 60 seconds on, 45 seconds rest • 2-3 minutes of core strengthening * Here is an example of the Full Body Workout structure* Upper Body Circuit Lower Body Circuit Cardio Circuit Core Yoga Yoga - The yoga portion focuses on stretches and beginner-level yoga poses. - Yoga allows the body temperature and heart rate to decrease while still supporting blood circulation throughout the body. - Yoga is a great way to relax the body, mind, and soul - Yoga releases lactic acids which lessen the risk of injury My Experience - Credentialed Teacher (know how to engage, manage, and keep students engaged) -Yoga certified RYT 200 - Online Fitness Owner (yoga and HIIT) - certified to teach physical education (embedded in credential) - Taught first grade PE classes -4th Grade dance instructor - National winning High School Cheerleader (4 years) - College Cheerleader 2 years
學習目標
- Students who participate in the Bootcamp will feel more confident!
- Students will learn that fitness and yoga is a great way to keep them healthy, active, and happy.
- Students will become familiar with different muscle groups, terminology, and yoga practices.
- Students who participate will learn the overall importance of warming up and stretching in order to lessen the risk of injury and reduce muscle soreness.
- Students who participate can improve their overall fitness and cardiovascular activity.
- Students will learn how they can improve their health and fitness journey.
- Students will learn how to remain motivated and how to challenge themselves.
其他詳情
父母的引導和規範
Remember accidents can happen so it is important that:
- All students who participate in this ongoing class should be supervised by an adult.
- Students with any health conditions should consult with their Doctor/Physician before enrolling
- Students should have enough space to move around safely.
- Students should wear comfortable clothing that they can move around in (workout gear)
- Students should wear close-toe sneakers
- Students should have access to water at all times.
Students must show their face while entering the classroom to ensure it is the correct student and for safety reasons. Once your child has checked in they can then go to a blank screen if they feel most comfortable that way.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hello Students and Parents!
My name is Miss Lane and I am passionate about teaching multiple subjects and truly value health and fitness.
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I have been in the educational field for 10 years and counting and have taught English Language Learners, grades Pre-K-6th, college students with disabilities, online teaching, and even one on one tutoring with Jr. High students.
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My Educational Background:
M.A.- Public Administration, emphasis Human Resources
B.A.- Liberal Studies
Teaching Credential (ELL and PE embedded)-Multiple Subjects
AA- Social Sciences
22+ Child Development Units
Internship- Washington DC, Central Office for DC Public Schools
Preschool Teacher- Montessori and Non-Montessori setting
Kindergarten Teacher- CA teaching standards and common core curriculum
Sixth Grade Teacher- In class setting and Distance Learning
K-8 Substitute Teacher- Long term/Highly Requested sub
1st-grade Teacher- Student Teaching
4th-grade Teacher-Student Teaching
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My philosophy behind teaching is to create a welcoming, safe, and fun learning environment that is designed for all students to thrive in. I truly believe students learn best through hands-on learning but I also ensure to implement various teaching styles to meet all of the learning styles of my students. Every student has their own personality and comes from different communities so my role as an educator will be to support each child in developing their own potential and more!
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I am also an online fitness instructor who teaches intense workouts and yoga! The online fitness company is called Burn and Flow. Aside from owning a fitness company, I also have several years of experience in the health and fitness industry:
My Experience
- Owner of Burn and Flow Fitness (yoga and HIIT) burnandflow.com
- certified to teach physical education (embedded in credential)
- Taught first grade PE classes
-4th Grade dance instructor
- Hot Yoga/yoga teacher training hours (200+)
- National winning High School Cheerleader (4 years)
- College Cheerleader 2 years
-NASM
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I also help other educators thrive in their classrooms by creating resources, courses, and more! When I am not in the classroom, I am most likely creating youtube content, cooking yummy foods, traveling, and spending quality time with my loved ones and kitty cats!評論
現場團體小班課程
US$15
每週（ US$8每班）每週 2 次
30 分鐘
有27 位學習者完成此課程
即時視訊會議
年齡: 11-14
3-18 每班學員人數
