7-11 歲兒童正念夏令營
Gita Nilforoush
平均評分：4.8評論數量：(109)
為期 4 週、每週兩次的互動正念夏令營，使用正念工具、遊戲和有趣的活動，為您的孩子和您的家庭帶來快樂、平靜和同情心！
#超級明星
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students learn different types of Mindfulness practices and different Mindful Games. I use Mindful Games Activity Cards and Guided Mindfulness lessons to help them understand the concept of mindfulness better, being mindful of their emotions, and respond vs react. They learn to calm themselves when they encounter any strong emotions. They will learn how to be kind and caring for themselves and each other. Topics include: Week1: First session: Mindful Listening, Mindful Breathing, use...
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, disappointed or having any strong emotions
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 6 years now and happy to help them understand themselves and their emotions better and live in the present moment, become more focused and centered, and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.
提供的家庭作業
They will be instructed to practice any Mindfulness tool that they learn in each class every day.0 - 1 每週課外時間
提供的評估
提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I teach Mindfulness in a completely secular way, not attached to any religion.
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$168
用於 8 課程2x 每週， 4 週
35 分鐘
由 8 學習者完成
即時視訊會議
Ages: 7-11
3-9 每班學員人數
