國語(繁體)
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8-12 歲兒童的正念與社交情緒學習,持續課程
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課堂經歷
Welcome to our Mindfulness & Social Emotional Learning Class for Kids aged 9-12! Get ready to embark on a fun and transformative journey where you will learn a wide range of mindfulness practices specifically designed for your age group. Students will learn techniques to reduce stress and anxiety in their lives, They learn to calm themselves down when they are encountering any strong emotions and respond to any situation mindfully. In this class, we will explore mindful body, breathing,...
這門課是在 英語講授的。
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or have any strong emotions. They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I teach Mindfulness in a completely secular way, not attached to any religion.
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$25
每週1每週 x
35 分鐘
由 573 學習者完成
即時視訊會議
Ages: 9-12
2-7 每班學員人數