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適合 13-18 歲青少年的正念與社交情緒學習課程
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課堂經歷
Does your teen have a problem focusing for extended periods of time? Is your teen easily stressed or overwhelmed by all of the stimuli they receive throughout the day? This course is perfect for any teen and will empower them to better understand their feelings & emotions while learning Mindfulness techniques and activities they can use in their daily lives. I believe that Mindfulness is not just sitting still and being calm, but is more about bringing presence and fully showing up to...
- Students will learn how to understand their feelings, emotions, and thoughts and how to become more focused and stay present with any tasks on hand. They learn how to live mindfully.
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for the better, I have committed myself to pass it on to everyone, especially our kids and teens. I am a Certified Mindfulness Instructor( CMI) with Mindful Schools in Calfornia and I am trained to use Mindful Schools Adolescent Curriculum and teach the tools and techniques of mindfulness to Teens. I have been teaching Mindfulness practices to students for over five years now, and have seen amazing benefits and changes in them. I enjoy sharing my passion through teaching mindfulness techniques to executives, parents, teachers, and students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.
I teach Mindful School curriculum for Adolescents and I will give them the Journal questions at the end of each session. Students don't need to purchase any material.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I teach Mindfulness in a completely secular way, not attached to any religion.
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
評論
團體課
US$220
用於 8 課程每週上課 x 1 次, 8 週
40 分鐘
有16 為學習者完成此課程
即時視訊會議
年齡: 13-18
2-7 每班學員人數