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適合 7-11 歲兒童的正念與社交情緒學習 4 週課程
Gita Nilforoush
平均評分：4.8評論數量：(109)
在這個為期 4 週的課程中，我融入了一系列正念工具、指導練習和多樣化的呼吸練習。這些資源旨在幫助孩子增強專注力、洞察自己的情緒並做出明智的決定。
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課堂經歷
美國等級 2 - 5
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. With over nine years of experience teaching mindfulness to students, I've witnessed remarkable transformations in children. Through mindfulness, they learn to approach situations with...
4 lessons//4 Weeks
Week 1Lesson 1Introduction to Mindfulness, Mindful listening & breathingHi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided.Week 2Lesson 2Mindful breathing and Sending kind wishes to ourselves and other.Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided.Week 3Lesson 3Mindful Bodies, Body Awareness, Body ScanToday first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided.Week 4Lesson 4Mindfulness of Thoughts and EmotionsToday first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions. They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
提供的家庭作業
Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week.0 - 1 每週課外時間
提供的評估
提供的成績
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
