Yoga, Mindfulness, Art & Reggio-inspired Education

Create and connect

Art, Mindfulness and Yoga

Art, Mindfulness & Yoga

Andrea Dupree, MA, E-RYT

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

This self-paced course offers a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature. 

這門自定進度的課程透過融合正念練習、藝術探索和親近大自然的邀請，提供了自我發現的改變之旅。 

An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course

Introduction & Course Overview

*Collaborating with nature to create ephemeral art 

*Tuning in to natural textures and forms.

*Mindfulness Practices on the topic of interconnectedness.

Mandalas

*Creative mark making using natural materials

*Embracing self-expression, experimentation and innovation

*Mindfulness Practices on the topic of mark making in life.

Mark Making with Natural Materials

*Crafting brushes from natural materials + integrating elements of nature into art

*Intro to intuitive painting + watercolor painting techniques 

*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.

*Mindfulness Practices on the topic of going with the flow.

DIY Paint Brushes + Intuitive Watercolor Painting 

*Guidance on sculpting techniques and provocations to draw inspiration from the shapes and patterns found in the natural world

*Reconnecting to the power of sensory-based art experiences 

*Mindfulness Practices on the topic of embracing softness.

Clay, Dough & Squishy Stuff

*Introduction to kinetic sculpture and its connection to the rhythms and flows of nature.

*Creation of moving sculptures using natural & art materials, exploring balance and harmony in the natural world.

*Mindfulness Practices on the topic of balance.

Kinetic Sculpture

*Prompts to nurture reflection, release and renewal through mindful art making

*Mindfulness Practices on the topic of embracing change & letting go.

Release Ritual (for letting go of things that no longer serve you)

Closing

Mindfulness, Process Art & Nature Retreat (Ages 10-14)

正念、工藝藝術與自然靜修（10-14 歲）

Does your child need opportunities to slow down, deal w/ emotions, & find peace? Explore a variety of mindfulness breathing & meditations to help minimize stress, nervousness, anger, & anxiety and create a sense of peaceful presence..

您的孩子是否需要機會放慢腳步、處理情緒並找到平靜？探索各種正念呼吸和冥想，以幫助最大限度地減少壓力、緊張、憤怒和焦慮，並創造一種平靜的存在感。

Mindfulness & Meditation

正念與冥想

Lisa Wixted

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

在這個 1:1 課程中，您的學生將學習什麼是正念以及如何將其運用到日常生活中！我們學習如何冥想，冥想如何幫助我們的身體，並每週一起練習。 

1 to 1 Class: Learning Mindful Meditations

一對一課程：學習正念冥想

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

正念和冥想是很好的工具，可以幫助您的孩子/青少年感覺更好。在這個正在進行的一對一課程中，學習者將被引導學習正念和冥想技巧。 

One on One - Mindfulness / Meditation for Kids and Teens 

一對一 - 兒童和青少年的正念/冥想 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the tools to handle it. In this ongoing class, students will learn simple tools to manage emotions like anger, anxiety, and stress—while building focus, resilience, and confidence along the way.

生活有時會讓人感到不知所措，但你擁有應對它的方法。在本課程中，學生將學習一些簡單的方法來管理憤怒、焦慮和壓力等情緒，同時培養專注力、韌性和自信。

Mindfulness Meditation & Emotional Strength for Teens

青少年正念冥想與情緒力量

Gita Nilforoush

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

在這堂課中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的應對技巧。他們將學習如何保持專注、在壓力下冷靜並自信地享受當下的生活。

Mindfulness & Social Emotional Learning for Kids

兒童正念與社交情緒學習

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

 這是一堂20分鐘的正念冥想課。當我們透過正念和冥想給予自己珍貴的自我關懷禮物時，我們的身心就會感到平靜和更加平和！放鬆心情，每週和我一起參加。

Increase Confidence & Self Relience With Guided Imagery Meditation! 

透過引導意象冥想來增強信心和自立！ 

Miss Laurie

In this 40-minute private class, I offer personalized guidance to help you strengthen self-awareness and emotional resilience. Each session helps you stay focused, manage strong emotions, and respond to challenges with calmness and clarity.

在這節40分鐘的私人課程中，我將提供個人化指導，幫助您增強自我意識和情緒韌性。每節課都能幫助您保持專注，管理強烈的情緒，並以冷靜和清晰的思維來應對挑戰。

1:1 Mindfulness & Social-Emotional Coaching

1:1正念與社會情緒輔導

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

夏季課程－透過引導意象冥想建立自信和自我價值！ 

In this 35-minute class I provide personalized guidance to help kids build self-awareness & emotional regulation skills. Learners will discover how to stay focused, relax when feeling stressed & enjoy each moment with more ease & confidence

在這節35分鐘的課程中，我將提供個人化指導，幫助孩子建立自我意識和情緒調節技能。學員將學習如何保持專注，在壓力下放鬆身心，並更輕鬆自信地享受每一刻。

1 :1 Mindfulness & Social Emotional Coaching

1：1正念與社會情緒輔導

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

這個為期 12 週的正念課程可幫助青少年培養專注力、管理壓力並增強情緒恢復能力。透過有趣、引人入勝的活動，他們將學習在日常生活中保持冷靜、活在當下和專注的實用技巧。 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

青少年的正念和 SEL 技能 |社交情緒學習課程

Jordan Chesson - 13 Years Education Experience

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

正念與社會情緒學習 8 週自訂進度課程

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。

1 on 1 Yoga, Mindfulness and Meditation Tutoring

1對1瑜珈、正念和冥想輔導

Oxana Cesnova

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.

動態探索瑜珈和正念練習（姿勢、正念運動、呼吸練習和冥想）以及將這些練習帶入日常生活的方法。

Yoga & Mindfulness (Ages 10-14)

瑜珈與正念（10-14 歲）

This class offers dynamic invitations to explore & create projects in a supportive social learning environment alongside opportunities to research learner-selected topics while practicing STEM, ELA, art & social-emotional skills.

本課程提供動態邀請，讓學習者在支持性的社會學習環境中探索和創建項目，同時還有機會在練習 STEM、ELA、藝術和社會情緒技能的同時研究學習者選擇的主題。

Project-Based Learning Experiences 

基於專案的學習體驗 

Discover calm, confidence, and creativity in this Vinyasa-style Yoga & Mindfulness class. Learners explore fun poses, breathing techniques, meditation, and mindfulness games, building tools for relaxation, focus, and well-being.


在這個流瑜珈和正念課程中發現平靜、自信和創造力。學習者探索有趣的姿勢、呼吸技巧、冥想和正念遊戲，建構放鬆、專注和幸福的工具。


Yoga & Mindfulness for Kids: Fun Poses and Relaxation Activities (Ages 7-10)

兒童瑜珈與正念：有趣的姿勢和放鬆活動（7-10 歲）

Dynamic explorations of Yoga and Mindfulness practices (poses, mindful movement, breath work & meditation) and ways of bringing these practices into daily life.


動態探索瑜珈和正念練習（姿勢、正念運動、呼吸練習和冥想）以及將這些練習帶入日常生活的方法。


Yoga & Mindfulness (Ages 11-15)

瑜珈與正念（11-15 歲）

Make & explore a variety of creative projects while sharpening creativity, imagination, self-expression, confidence, independence, fine motor skills, problem solving, hand-eye coordination and social-emotional literacy skills.

製作和探索各種創意項目，同時提升創造力、想像力、自我表達、自信、獨立、精細運動技能、解決問題、手眼協調和社交情緒素養技能。

Creative Projects Camp

創意項目營

Build confidence and focus through joyful exploration of Yoga & Mindfulness practices, embodied storytelling and creative movement. 

透過對瑜珈和正念練習的快樂探索、具體的說故事和創造性的運動來建立信心和注意力。 

Yoga Story Time 

瑜珈故事時間 

Arts

This weekly workshop offers invitations to explore creative, multidisciplinary projects in a supportive social learning environment. Drop in for a meeting to share a project and gather inspiration for new ideas, or stay a while! 

這個每週一次的研討會邀請人們在支持性的社交學習環境中探索創造性的多學科計畫。參加會議分享專案並收集新想法的靈感，或停留一段時間！ 

Creative Projects Workshop

創意專案工作坊

In this interactive class we practice mindfulness (via breathing exercises, stretching & sensory-based practices) while creating art, connecting with others and learning about nature, artists and artwork. 

在這個互動課堂上，我們在創作藝術、與他人聯繫以及了解自然、藝術家和藝術品的同時練習正念（透過呼吸練習、伸展運動和基於感官的練習）。 

Mindfulness and Process Art

正念與工藝藝術

Science & Nature

A course for learners to explore fun facts about gardening and engage with creative nature-inspired projects. 

該課程讓學習者探索有關園藝的有趣事實並參與受自然啟發的創意項目。 

Creative Gardening 

創意園藝 

English

This self-paced course offers dynamic explorations of English Language Arts skills alongside nature and social-emotional topics. We'll use art and Yoga poses to deepen understanding of skills and topics.

這門自定進度的課程提供對英語語言藝術技能以及自然和社會情感主題的動態探索。我們將使用藝術和瑜伽姿勢來加深對技能和主題的理解。

The Acorn Fairy: Exploring Nature and Kindness Through Story, Art & Yoga

橡子仙子：透過故事、藝術和瑜珈探索大自然和善良

Mindfulness, Process Art & Nature (Ages 7-9)

正念、工藝藝術與自然（7-9 歲）

This self-paced course offers mindfulness practices alongside explorations of painting, mark-making (drawing), and invitations to connect with nature. 

這門自訂進度的課程提供正念練習，以及繪畫、標記製作（繪畫）的探索，並邀請人們與大自然聯繫。 

Mindfulness, Process Art & Nature: 2D Explorations

正念、工藝藝術與自然：2D 探索

In this Self-Paced class children will create unique Process Art Paintings for Halloween.  They will be given templates and will use their own basic supplies.  Children will get a little messy and celebrate Halloween!  

在這個自定進度的課程中，孩子們將為萬聖節創作獨特的工藝美術繪畫。他們將獲得模板並使用自己的基本用品。孩子們會變得有點混亂並慶祝萬聖節！  

Celebrating Halloween With Pom Pom Painting - Process Art

用 Pom Pom 繪畫慶祝萬聖節 - 工藝藝術

Carrie, MS

This Mandala Art & Mindfulness Drawing Summer club invites kids and teens to explore the relaxing & beautiful world of mandala art while building focus, creativity, & patience.

這個曼陀羅藝術與正念繪畫夏日俱樂部邀請孩子和青少年探索曼陀羅藝術的輕鬆和美麗的世界，同時培養專注力、創造力和耐心。

Mandala Art & Mindfulness Class(Age 10–15):Draw, Sketch, Paint Beginner-Friendly

曼陀羅藝術與正念課程（10-15歲）：繪畫、素描、油畫，適合初學者

PopSkool: English, Music, Art, Math, Coding & More

In this drawing class, students will learn how to draw a dog using simple shapes and lines and turn them into realistic pencil drawings.#creative 


在這個繪畫課上，學生將學習如何使用簡單的形狀和線條畫一隻狗，並將其變成逼真的鉛筆畫。 


How to Draw: Realistic Dogs | Weekly Drawing Club (Ages 10-14)

如何畫：逼真的狗 |每週繪畫俱樂部（10-14 歲）

Ms. Ana

In this two session class children will generate unique Process Art Paintings for fall.  They will be given detailed instructions of various painting techniques to utilize.  Children will get a little messy and celebrate the beauty of fall.

在這兩個課程中，孩子們將為秋季創作獨特的工藝藝術繪畫。他們將獲得各種繪畫技巧的詳細指導。孩子們會變得有點凌亂並慶祝秋天的美麗。

Experimenting With Process Art To Create Your Own Fall/Thanksgiving Trees

試著用工藝美術來創造自己的秋季/感恩節樹

In this Self-Paced class children will create unique snowmen process art paintings.  They will be given templates and will use their own basic supplies.  Children will get a little messy and learn about how different each snowflake is.

在這個自訂進度的課程中，孩子們將創作獨特的雪人工藝藝術畫。他們將獲得模板並使用自己的基本用品。孩子們會變得有點混亂，並了解每片雪花有多麼不同。

Experimenting With Process Art To Create Your Own Snowman Wonderland

嘗試使用工藝美術來創建自己的雪人仙境

In this class children will generate unique Process Art Paintings for fall.  They will be given detailed instructions of various painting techniques to utilize.  Children will get a little messy and celebrate the beauty of the fall season.

在本課程中，孩子們將為秋季創作獨特的工藝藝術繪畫。他們將獲得各種繪畫技巧的詳細指導。孩子們會變得有點凌亂，慶祝秋天的美麗。

Experimenting With Process Art To Create Your Own Fall/Thanksgiving Trees-Ver. 2

嘗試使用工藝美術來創建您自己的秋季/感恩節樹-版本。 2

Learners will enjoy creating beautiful cartoony sand paintings with special colored sand with Cartoonist Raymond Mullikin. This class is designed to encourage children’s creativity, confidence building, and hands-on aspect of art projects.

學習者將享受與漫畫家 Raymond Mullikin 一起用特殊彩色沙子創作美麗的卡通沙畫。本課程旨在鼓勵孩子們的創造力、建立信心和藝術計畫的實踐能力。

Cartooning With Sand Art & Crafts! (Ages 5-11)

用沙畫和工藝品製作卡通！ （5-11 歲）

Raymond Mullikin (Raytoons Comics)

Join our weekly artistic adventure in the Procreate App for iPad! Unleash creativity, learn digital art skills, and create incredible artwork to share with friends and family.

加入我們每週一次的 iPad 版 Procreate 應用程式藝術冒險之旅！釋放創造力，學習數位藝術技能，並創作令人難以置信的藝術作品與朋友和家人分享。

Slingin' Ink - Digital Art in Procreate [Ages 10 - 14]

Slingin, Ink - Procreate 中的數位藝術 [年齡 10 - 14]

Timothy Morrison

Embark on the exciting journey of children’s book illustration! In this course students will  illustrate a short story provided by the instructor, using Sketchbook, a free Procreate alternative, to create a set of digital illustrations. 

踏上刺激的童書插畫之旅！在本課程中，學生將使用 Sketchbook（免費的 Procreate 替代品）來說明講師提供的短篇故事，以建立一組數位插圖。 

Be a Children's Book Illustrator in 10 Weeks | Digital Art & Drawing

10 週成為兒童圖書插畫家 |數位藝術與繪畫

Cass Academy of Mastery

In 1:1 course, your student will have the ability go at their own pace, adjust the lessons to fit their interests and go in depth while developing their art skill with one on one attention from the teacher. 

在1:1課程中，您的學生將能夠按照自己的節奏，根據自己的興趣調整課程，並在老師一對一的關注下深入發展他們的藝術技能。 

1:1 Art Lessons | Animals, Nature, and More | Realistic Drawing (Ages 6- 10)

1:1 藝術課 |動物、大自然等等 |寫實繪畫（6-10歲）

Jessalyn Claire Beasley

Imagine Bob Ross mixed with the Crocodile Hunter. The result? Draw & Learn Mammals : Drawing Animals in Nature & Art Story Drawing Adventure! Focused on characteristics & nature of Mammals. Come learn & draw animals with me! #creative

想像鮑勃羅斯和鱷魚獵人混在一起。結果呢？畫畫與學習哺乳動物：在自然與藝術故事繪畫冒險中畫動物！專注於哺乳動物的特徵和本質。快來跟我一起學畫動物吧！ ＃有創造力的

Art & Zoology : Drawing Mammals. an Art & Mammal Zoology Adventure

藝術與動物學：繪畫哺乳動物。藝術與哺乳動物動物學冒險

Stokes (Griot)

After exploring the artwork of nature artist, Andy Goldsworthy, the learners will go outside on a nature hunt!  After collecting natural objects, the learners will return to their work area and begin arranging them in a creative way.   

在探索了自然藝術家 Andy Goldsworthy 的藝術作品後，學習者將前往戶外進行自然狩獵！收集完自然物品後，學習者將返回自己的工作區域並開始以創意的方式排列它們。   

正念、工藝藝術與自然靜修（10-14 歲）

Andrea Dupree, MA, E-RYT

自訂進度課程

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