正念、工藝藝術與自然：2D 探索
這門自訂進度的課程提供正念練習，以及繪畫、標記製作（繪畫）的探索，並邀請人們與大自然聯繫。
Andrea Dupree, MA, E-RYT
平均評分：
5.0
評論數量：(284)
明星教育家
包含什麼
4 預錄課程
3 週
教師的支持1 年訪問權
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課堂經歷
In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment. ✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with: 👁️🗨️ Meditations for relaxation and stress reduction. 👁️🗨️ Mindful movement & breathing activities to increase body awareness and release tension. ✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring: 👁️🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 👁️🗨️ Emphasis on embracing imperfection and celebrating the creative process. 👁️🗨️ Working with natural materials to inspire deeper connections with nature. 👁️🗨️ Art prompts informed by the principles of Mindfulness and the natural world. ✨Course benefits:✨ 👁️🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness. 👁️🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning. 👁️🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts. 👁️🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.
學習目標
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
教學大綱
4 課程
超過 3 週課 1:
Introduction & Course Overview
An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 19 分鐘的影片課程
課 2:
Mark Making with Natural Materials
*Creative mark making using natural materials
*Embracing self-expression, experimentation and innovation
*Mindfulness Practices on the topic of mark making in life. 10 分鐘的影片課程
課 3:
DIY Paint Brushes + Intuitive Watercolor Painting
*Crafting brushes from natural materials + integrating elements of nature into art
*Intro to intuitive painting + watercolor painting techniques
*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.
*Mindfulness Practices on the topic of going with the flow. 10 分鐘的影片課程
課 4:
Release Ritual (for letting go of things that no longer serve you)
*Prompts to nurture reflection, release and renewal through mindful art making
*Mindfulness Practices on the topic of embracing change & letting go. 6 分鐘的影片課程
其他詳情
供應清單
journal, sketchbook or notebook for *optional* written reflections paper writing &/or drawing tools natural materials (optional: upcyled jars or containers for storage/display) watercolor paint tempera &/or acrylic paint stamp pad jars or bowl
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
5.0
284評論
明星教育家
教師專業知識和證書
2 度
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing).
All of these skills and experiences inform this course.
