正念與和平故事時間 - 聆聽「每次呼吸都是微笑」 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者享受釋放壓力的互動故事時間，平靜地聆聽“每次呼吸都是微笑”，在引導下進行正念呼吸和小型冥想，從而在生活中以及與生活中實現放鬆與和諧——一次呼吸一次。
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課堂經歷
Important Note: CEFR: all levels Learner will enjoy a calming, meditative story time listening and participating to "Each Breath a Smile", inspired by Thich Nhat Hanh's mindful breathing technique, with images that are loving and kind, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of chirping birds - filling the heart and mind spaces with peace and harmony. During the story time, Learner will also be guided to...
Mindful Breathing.
提供的家庭作業
Optional, but will encourage learner to continue practicing with ideas for mini practices.0 - 1 每週課外時間
提供的評估
Informal review according to learner's age.提供的成績
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$30
每次會話按需滿足
25 分鐘
由 5 學習者完成
即時視訊會議
Ages: 3-8
