平靜的正念冥想技巧
在這次課程中，學生將有機會透過正念冥想運用五種感官活在當下。
包含什麼
1 現場會議
55 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
The students will learn about a mindfulness meditation breathing technique. The topic covered in this class will be about mindfulness meditation; what it is and how to apply it. The class will begin with each student introducing themselves to me and the class, what is mindfulness, a mindfulness meditation breathing technique, and class discussion. The students will have to opportunity to discuss what they learned from the session. Students are welcome to ask topic appropriate questions as I teach as well. My teaching style is to create a positive learning environment that makes every student feel welcome. The students will need the following for class: an open mind, an open heart, and ready to fill their knowledge bucket.
學習目標
Students will learn how to understand the results of using the mindful meditation breathing technique.
其他詳情
父母的引導和規範
Mindfulness Meditation includes breathing techniques. If your child should feel that they need to hold their breath for a few seconds more or a few seconds less during the inhale and exhale portion of class, then they need to listen to their body.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2021
教師專業知識和證書
I have been teaching for over six years. I took an eight week Mindful Kids Miami meditation course and additional trainings. I have incorporated these mindfulness meditation techniques in both the virtual and physical classroom and the students feel very calm afterwards.評論
一次性直播課程
US$12
每班單堂課
55 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 8-10
3-6 每班學員人數
