國語(繁體)
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正念和冥想的壓力管理
這個一對一的課程教導孩子們有趣且易於學習和記憶的正念和冥想技巧。他們將專注於重複的技術,並每週嘗試新的技術,看看哪些技術最適合他們。
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課堂經歷
Welcome to Mindfulness & Meditation for Stress Management! This one-on-one class is designed for young learners aged 7-14 years old to discover the joy and benefits of mindfulness and meditation in a fun, engaging, and easy-to-understand way. What Will Be Taught? - Mindfulness Techniques: Learn to focus and quiet the mind through simple, repetitive techniques. - Meditation Practices: Explore various meditation methods to find what works best for each individual. - Yogic Movement and...
- Develop foundational mindfulness and meditation skills by equipping students with essential mindfulness and meditation techniques that they can use to focus, quiet their minds, and manage stress effectively.
- Enhance self-awareness and emotional regulation by providing tools to help children regulate emotions through body awareness and breathing exercises.
- Promote positive thinking and physical well-being through gratitude practices, visualization techniques, and gentle yoga.
With extensive experience teaching hundreds of students worldwide, my background in meditation and healing practices sets me apart. I travel to India regularly, where I have been trained and initiated in various yoga traditions and techniques. I have led both groups and one-on-one meditation classes at galleries, yoga studios, community events, and even preschools for the past 14 years. I maintain a daily practice and lifestyle that has integrated these techniques. I have taught Pre-K-12 mindfulness techniques using sounds to help focus and activate the brain for optimum learning. These experiences enrich my teaching with authentic insights and global perspectives.
等級
頻率: 包括細節: Learners can request assessment reports as needed.
Students will need a quiet place with a comfortable seat on a couch, chair, or floor where they will be uninterrupted for 20 minutes. Pets, digital devices, or anything that may distract them should be removed from their learning space.
To ensure your child gets the most out of our mindfulness and meditation class, please set up a quiet, comfortable space for them. This area should include a comfortable seat, whether on a couch, chair, or the floor with a blanket, yoga mat, or pillow. Make sure they can remain undisturbed for 20 minutes by removing pets, digital devices, or any other distractions from the space, if possible. Students are welcome to have water nearby.
教師專業知識和證書
學士學位 in 人類學 from Northeastern Illinois University
Welcome, Wonderful Families! My name is Miss Vrinda, and I am absolutely thrilled to be your guide on an exciting journey into the vibrant world of social studies, world cultures, and diversity! With a heart full of enthusiasm and a passion for...
評論
一對一輔導
US$28
每次會話按需求上課
20 分鐘
即時視訊會議
年齡: 7-18