Welcome to Mindfulness & Meditation for Stress Management! This one-on-one class is designed for young learners aged 7-14 years old to discover the joy and benefits of mindfulness and meditation in a fun, engaging, and easy-to-understand way.

What Will Be Taught?
- Mindfulness Techniques: Learn to focus and quiet the mind through simple, repetitive techniques.
- Meditation Practices: Explore various meditation methods to find what works best for each individual.
- Yogic Movement and Stillness: Engage in gentle yoga movements, including mudras, and learn to enjoy moments of stillness.

Topics We Will Cover
- Breathing Exercises: Discover different ways to use breath to calm and center the mind.
- Awareness: Learn how to practice stillness amongst distractions in everyday life.
- Visualization Techniques: Use imagination to create peaceful and happy mental images.
- Gratitude Practices: Focus on the positive by practicing gratitude and appreciation.

I'll encourage students to share their feelings and thoughts, use games and fun exercises to make learning enjoyable. I'll utilize slides and pictures to demonstrate techniques, and lead students through each activity step-by-step.

I'll create a nurturing space where students feel comfortable and ensure each child feels supported and motivated. I'll also adapt to each child's needs and learning style according to their interest and ability.

Students will have ample opportunities to ask questions and share their experiences. They will be able to engage in meaningful conversations about their practice and progress.

Let's make mindfulness and meditation a fun and rewarding adventure together!