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Me and My Feelings - Mindfulness Strategies - Emotional Regulation
正念：傾聽我的身體（7-9歲）
Mrs. Rachel
平均評分：4.9評論數量：(670)
在這一次性課程中，我們學習如何傾聽我們的身體，表達我們的感受，並學習一些自我調節技巧，以便以關懷和友善的態度對待自己。大家都會度過一段愉快的時光！
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課堂經歷
美國等級 2 - 4
Beginner - Advanced 等級
We will use a story and the accompanying activities as a guide to help us understand the connection between sensations (tired, hungry, thirsty, etc.) and feelings (happy, sad, angry, etc.) so that we can get better at figuring out what our bodies need (rest, food, water, etc.). We will discuss how sensations and feelings go together. While reading the story, we will practice "listening" to our body. This will help us to able to respond with care and kindness when experiencing difficult...
Students will learn the difference between sensations and feelings. Students will learn the connection between sensations and feelings. Students will learn how to listen to their body to know what their body needs. Students will learn techniques to help them respond with care and kindness to their body.
I am a certified teacher who loves to make learning enjoyable for students. We will learn by doing and having fun!
Blank paper for drawing Crayons, markers, or colored pencils Water bottle
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents are encouraged to be nearby in case there are any issues (i.e. technology, etc.) that need to be addressed. Students will be asked to get up and move in place. Please make sure the space around them is clear. Students may want to have a water bottle close by while taking class. Please make sure your child knows how to find and use the Mute/Unmute button. There are times when a student’s background is noisy. Their mic will be muted by the teacher so the class and the learning and thinking processes are not disrupted. Your student will then have to unmute their mic in order to talk. Zoom will not allow teachers to unmute mics anymore. *Each child must be registered to attend the class; however, siblings/friends can share a screen to participate in the class.
平均評分：4.9評論數量：(670)
Hi! I’m Mrs. Rachel. I’m a certified teacher with over 23 years of experience. We are a military family, and because we move a lot, I've had the pleasure of working with students of all ages (birth-senior citizens) in four countries, six states,...
團體課
US$15
每班見面一次
45 分鐘
由 25 學習者完成
即時視訊會議
Ages: 7-9
1-6 每班學員人數
