國語(繁體)
登入
正念與歡樂故事時間 - 隱士與井，一對一
Pamela Ocana, M.A., E-RYT
平均評分：
5.0
評論數量：(396)
明星教育家
這門課程是對正念的沉浸，事實證明可以增加一個人的幸福指數；培養自我意識，同時提供自我調節的呼吸技巧。這些是送給您所愛之人的無價健康/福祉禮物。
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課堂經歷
英語程度 - 未知
美國等級 Preschool - 3
Beginner 等級
Important Note: CEFR: all levels Class is inclusive and welcomes the neurodivergent learner. Class may be offered in Spanish. Learner will enjoy a calming, meditative story time listening and participating to "The Hermit and the Well", inspired by Thich Nhat Hanh's mindfulness teachings, with beautiful calm inspiring images, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of a water well - filling the heart and...
- To learn how to be present in self-awareness and cultivate ways towards inner joy.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a calm place in the home where Learner may sit or recline comfortably, and enjoy the story telling time free from noises and distractions.
The Hermit and the Well by Thich Nhat Hanh.
已加入 September, 2020
5.0
396評論
明星教育家
教師專業知識和證書
2 度
碩士 由 Rollins College
學士學位 in 心理學 from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每班見面一次
30 分鐘
即時視訊會議
年齡: 5-8
