國語(繁體)
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青少年的正念
Athena McGhan
外校新內容
平均評分：5.0評論數量：(3)
在本課程中，學生將了解正念的藝術：它是什麼、它如何運作以及它如何對他們的生活產生積極影響。他們還將參加引導式溫和的身體掃描冥想。
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課堂經歷
美國等級 9 - 12
Beginner - Advanced 等級
This class is designed to facilitate tranquility and self-centering. We will begin with a brief welcome and introduction. Next, I will cover the following: What is mindfulness? How does it work? How can it positively impact your life? The importance of consistent practice. Next, we will practice the diaphragmatic breathing technique, which aids in the reduction of stress, anxiety, blood pressure, and heart rate. It also induces relaxation, improves muscle function, and increases oxygen in...
I have been practicing mindfulness in my own life for more than five years. I lead biweekly mindfulness meditations with my community's youth (13 to 18-year-olds). I also lead monthly mindfulness meditations at the university where I am employed. Finally, I have almost completed the university’s Mindfulness Training Certification Program, which includes the following modules: 1. Restoring Wholeness: Honoring the Wound and Cultivating the Antidote 2. Distractions as Gateways for Growth 3. Being and Practicing Compassion with Others 4. Trauma-Informed and Culturally Humble Lens in Mindful Service 5. Establishing a Professional Resilient Community
A willingness to learn is the only prerequisite to participate in this session.
外校新內容
平均評分：5.0評論數量：(3)
During the first 15 years of my life, my family moved four times between Athens, Greece, and Southern California. As a result, I became fluent in two languages (English and Greek) and learned how to assimilate and appreciate multiple cultures and...
團體課
US$20
每班見面一次
45 分鐘
由 3 學習者完成
即時視訊會議
Ages: 13-18
3-18 每班學員人數
