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Be Your Best Self - Feelings Management Techniques and Strategies
兒童正念：探索如何保持正念
Miss Vera
平均評分：4.7評論數量：(22)
在這一次性課程中，學生將學習什麼是正念以及如何利用它來平靜下來並感覺更好
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課堂經歷
In this one-time class, students will learn what mindfulness is and how and why is it good to be mindful. We will discuss how being mindful is good for us and can help us feel calmer and happier. Students will then explore ways in which we can be mindful, such as noticing the sounds we can hear, concentrating on the taste and feel of the food we eat or immersing ourselves in certain activities. Children will then practise a mindful activity. They are then going to look closely and carefully...
Children will learn how feelings can affect people’s bodies and how they behave. They will learn what mindfulness is and what different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
團體課
US$9
每班見面一次
30 分鐘
由 7 學習者完成
即時視訊會議
Ages: 8-13
2-7 每班學員人數
