蘇珊格林蘭 (Susan Greenland) 使用正念遊戲為家庭提供正念
在本次美國假期課程中，我們將使用 Susan Kaiser Greenland 所寫的《正念遊戲：與兒童、青少年和家庭分享正念和冥想》一書來探索正念遊戲。適合全家大小一起玩耍！
Jenine Lillian
平均評分：
4.8
評論數量：(171)
包含什麼
1 現場會議
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課堂經歷
Using the book Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families by Susan Kaiser Greenland kids and parents alike will build skills in awareness, compassion and patience. We will play a few Mindfulness games including learning how to follow the breath (mindful breathing) and try a mindful eating exercise together.
學習目標
Learners will become connected with their breath and bodies, beginning mindfulness with themselves and their surroundings.
其他詳情
供應清單
Each family participant will need: paper, pen/pencil/crayons, one (1) blueberry or strawberry or grape. Price is per family log in on Outschool.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
171評論
教師專業知識和證書
Jenine is a lay ordained Soto Zen practitioner and Registered Yoga Teacher. Learners are encouraged to share what they've learned with their friends and families and to include them in playing mindfulness games.評論
一次性直播課程
US$15
每班單堂課
50 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 5-10
3-12 每班學員人數
