正念和日記俱樂部
在這個正在進行的課程中，學習者將花時間練習正念和反思性日記，為自己成功的一天做好準備。本課程適合所有學習者，但對於患有多動症和焦慮症的人可能特別有用。
Bri K
平均評分：
4.9
評論數量：(127)
包含什麼
1 現場會議
每週上課 20 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Mindfulness is a practice anyone and everyone can benefit from. It brings you back to the here and now, eases anxiety, recenters your mind, and prepares you for upcoming tasks. Journaling helps learners process current events and social situations, and inspires creativity. In this ongoing class, students will practice mindfulness and journaling to start their day out right. Each class will follow the format: -Introductions -Mindfulness activity -Journaling with teacher provided prompt My teaching style has been described by Outschool parents as calm, patient, adaptive, engaging, and organized. I believe that in all instances mental health must come before academics. No one can learn or retain information while in a state of anxiety or upset. This class will provide students with calmess and mindfulness before they begin their day. Skills will be taught that students can use throughout the day.
其他詳情
父母的引導和規範
During this class writing prompts may include current or social events such as the COVID-19 pandemic, bullying, and overcoming difficulties. Students will not be expected to share their journal entries.
供應清單
*indicates optional materials -A journal -A writing utensil *-A candle or oil diffuser *-Play-Doh or puddy
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
As a special education teacher, many of my students deal with anxiety, depression, and ADHD. I found that by including mindfulness, journaling, and providing a safe space for students, they were able to be more successful with their learning. I myself deal with anxiety and ADHD and practice mindfulness throughout the day.評論
現場團體小班課程
US$7
每週每週 1 次
20 分鐘
有44 位學習者完成此課程
即時視訊會議
年齡: 9-14
3-15 每班學員人數
