正念禪宗塗鴉靈感藝術 (ZIA) 感恩樹（日記）
在這個自訂進度的課程中，我們將享受正念藝術的好處。我們將放鬆並專注於當下，製作一棵禪宗塗鴉感恩樹！我們將在獨特的日記體驗中使用我們的樹木！
Jessica Wilton
平均評分：
5.0
評論數量：(10)
包含什麼
2 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner - Intermediate 等級
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful Mindful Gratitude Tree.
學習目標
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
教學大綱
2 課程
超過 1 週課 1:
Zen-Doodle Inspired Gratitude Tree
Print the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree. 課 2:
Tree Yoga
其他詳情
供應清單
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2023
5.0
10評論
教師專業知識和證書
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.
