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身體、心靈和心靈的正念自我照顧 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者享受個人化的坐式瑜珈、呼吸和冥想練習，感覺溫馨、溫暖，提供清爽和滋養的休息，為各個層面的正念自我照顧/成長和福祉創造空間。
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課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing a wholesome practice so Learner may release, relax, revitalize at all levels. Each class begins with a welcome for the student, a grounding practice through visualizations and...
To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需滿足
30 分鐘
由 3 學習者完成
即時視訊會議
Ages: 7-18
