國語(繁體)
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Conflict Resolution and Problem Solving
正念運動與冥想：減輕壓力和焦慮
Antavius Ellison
平均評分：4.8評論數量：(212)
學生學習放鬆、冥想和呼吸技巧，以幫助減輕壓力和焦慮，同時提高意識和改善心理/情緒健康。
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課堂經歷
Welcome to the Mindful Movement & Meditation: Reduce Stress & Anxiety class! Here we nurture and support the mind, body and the soul. Each is essential to maintaining a healthy and balanced lifestyle. In this class, we will be incorporating many forms of movement; improvisation, yoga, exercise, fitness creative movement, breathwork exercises, etc. to help manage emotions, stress, anxiety, and things that may sometime have an overwhelming impact on our day-to-day lifestyle. Each week we will...
這門課是在 英語講授的。
Students will develop the following techniques: - Focused breathing - Recognizing tension and stress in the body - Mindful creativity through imaging - Bringing awareness to their own inner voice, and how to connect to their inner voice for guidance when needed.
Notebook/Pencil
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
All content, subjects, music, movement will be appropriate for the age level. Students are encouraged to have the following: - Comfortable clothing - Sneakers, socks, no shoes, are all acceptable in class - Comfortable mat or soft object - Water
None
平均評分：4.8評論數量：(212)
Hi to all and welcome! My name is Antavius Ellison, and I am professional working artist and full-time K-8th grade dance. I am a Georgia State University graduate and hold a Certificate of Study in Dance at The Academy at Edge based in Los...
團體課
US$13
每週1每週 x
30 分鐘
由 7 學習者完成
即時視訊會議
Ages: 9-14
4-10 每班學員人數
