正念運動：焦慮和恐懼
這個兒童氣功課程著重於輕柔的動作、呼吸練習和想像，以幫助控制焦慮並促進平靜。透過這些活動，孩子們將學習釋放壓力和建立自我意識的工具。
包含什麼
1 現場會議
55 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, students will learn qigong techniques specifically designed to help manage fear and anxiety. The structure is highly student-centered and hands-on, ensuring that participants stay active and engaged throughout the entire session. My teaching style is energetic and interactive, creating a dynamic environment where students can connect with both me and each other continuously during the hour. No prior experience or background knowledge is required, making the class accessible to everyone, regardless of skill level.
學習目標
Participants will learn breathing techniques to manage anxiety and fear.Participants will learn movement techniques (qigong) to manage anxiety and fear.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2024
教師專業知識和證書
博士學位 在 教育 從 University of South Florida
I am a lifelong martial artist and a career educator. I am passionate about sharing my love of the martial arts with the next generation. I taught and coached young people over the last 25 years and believe that every child can succeed - I am confident that I can provide the motivation to help them achieve their goals!
I teach Chinese Martial Arts/Kung Fu (Tai Chi, Xing Yi, Bagua, and Wing Chun) and have competed in Taekwondo and sport Karate. I enjoy teaching martial arts because it allows people to develop their physical and mental health while building a community through shared interest.
Fun fact: my favorite anime is Avatar: The Last Airbender.評論
一次性直播課程
US$20
每班單堂課
55 分鐘
即時視訊會議
年齡: 7-12
2-10 每班學員人數
