國語(繁體)
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正念星期一 每週課程 無壓力地開始新的一周 管理您的焦慮
Wendy Wawrzyniak
平均評分：4.9評論數量：(67)
在這個正在進行的課程中，學生將學習可以幫助他們調整自己的思想和身體、感到平靜和消除壓力的策略。
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課堂經歷
Learn these mindfulness strategies that may help you to reduce your stress and manage anxiety. This class will rotate through 30 sessions that truly are mindfulness "moments," as they will take approximately ten to fifteen minutes to complete, but can be used in many different situations. Students will be led through mindful activities that may help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions - improve focus and increase their...
Master of Science in Education Teaching for 31 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps students to develop healthy strategies they may employ when dealing with the many stressors in their lives. As a psychology educator, I have had first-hand experience walking students through mindful techniques to reduce anxiety and improve learning.
提供的家庭作業
Students will learn mindfulness techniques that may aid them through stressful, anxiety-producing times.0 每週課外時間
提供的評估
No formal assessments will be done.提供的成績
It is recommended that students have a notebook to respond to journal prompts (not required.)
There is no mature or sensitive content.
Soundscapes-type music will be used as background music. Teacher utilizes the Calm app and their document, titled, "30 Days of Mindfulness in the Classroom" and adapts it for virtual learning.
平均評分：4.9評論數量：(67)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
團體課
US$8
每週1每週 x
15 分鐘
即時視訊會議
Ages: 12-17
3-12 每班學員人數
