正念星期一
我的兒童正念課程使用深呼吸、引導想像和簡單瑜伽等有趣的活動來幫助孩子集中註意力和放鬆。透過互動遊戲和故事，孩子學會管理自己的情緒並減輕壓力。
Outschool 新內容
包含什麼
6 現場會議
3 上課時間作業
每週 1 小時. Homework will consist of practicing what is learned in class.等級
There are no grades for this class. However, if a parent would like feedback on their child's performance, I will be happy to provide it.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Join us for a fun and engaging meditation workshop designed especially for kids! This workshop will introduce young minds to the wonderful world of meditation through playful activities, guided imagery, and simple breathing exercises. What to Expect: Mindful Adventures: Embark on imaginative journeys that teach mindfulness and relaxation. Breathing Techniques: Learn easy and effective breathing exercises to help calm the mind and body. Creative Visualization: Use guided imagery to explore inner peace and creativity. Stress-Busting Games: Participate in fun games that promote focus and stress relief. Relaxation Time: Enjoy quiet moments of relaxation and reflection. Benefits: Improved concentration and focus Enhanced emotional regulation Reduced stress and anxiety Boosted creativity and imagination Greater self-awareness and confidence
學習目標
Develop Stress Management SkillsEnhance Emotional Awareness
教學大綱
6 課程
超過 6 週課 1:
Introduction to Mindfulness
Understand the basics of mindfulness and its benefits. 30 分鐘線上直播課
課 2:
Mindful Breathing and Body Awareness
Learn and practice mindful breathing and body scan techniques. 30 分鐘線上直播課
課 3:
Mindful Movement
Explore mindful movement and its impact on stress. 30 分鐘線上直播課
課 4:
Mindful Listening and Communication
Develop mindful listening and communication skills. 30 分鐘線上直播課
其他詳情
供應清單
Students can bring a notebook or paper to class if desired but it is not required.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2024
Outschool 新內容
教師專業知識和證書
2 教學證書
德州 教學證書 在 向講其他語言的人講英語
德州 教學證書 在 小學教育
I am a certified reading teacher who incorporates mindfulness activities in my daily classes. I have also taught kids' yoga classes. 評論
現場團體課程
US$30
用於 6 課程每週1次，共 6 週
30 分鐘
即時視訊會議
年齡: 6-10
2-6 每班學員人數
