Mindful Molly 瑜珈：兒童瑜珈與故事時間（4-6 歲初學者）（進行中）
在這個正在進行的課程中，學生將練習瑜伽和呼吸，學習“本週姿勢”，並聆聽與瑜伽相關的故事。
Molly Goecke
平均評分：
5.0
評論數量：(422)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Welcome to my yoga studio! If you want to learn to breathe like a lion, stand like a tree, and fly like an airplane, THIS IS YOUR CLASS! In this ongoing yoga class, students will be taught basic breathing techniques and yoga poses. We will have a 'Yoga Pose of the Week' followed by a yoga inspired story time. The class will be broken into three segments: 1. Introductions 2. Story time 3. Breathing techniques 4. Poses & Movement 5. Resting Pose and Meditation We will conclude class with questions and conversation. This class is for beginners. No experience is required. Just come to class with an open mind, open ears, and an open heart : ) Learners may join in any week, without needing to catch up on previous material, and stay for as many weeks as they want. The pricing is weekly, charged on Sundays for the following week.
學習目標
Students will walk away from class with a 'Pose of the Week' that they can continue to practice on their own or share with friends and family. My hope is that they also learn techniques through movement and breath that will help them when they need to find calmness in their lives.
其他詳情
供應清單
Students are not required to have any supplies for this class, however, they can bring a yoga mat, blanket, or towel to sit and stretch on during class. They will be asked to take off their shoes and socks to ensure safety and reduce slipping. Please have your child wear comfortable clothing appropriate for exercise and stretching.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
5.0
422評論
教師專業知識和證書
碩士 由 University of Colorado
I am a certified yoga instructor with over 1500 classes taught to children across the United States. 評論
現場團體小班課程
US$12
每週每週 1 次
45 分鐘
有115 位學習者完成此課程
即時視訊會議
年齡: 4-6
2-9 每班學員人數
