學齡前兒童的正念冥想
在這個 30 分鐘的課程中，我們為學齡前兒童學習正念和冥想技巧。我們學習如何在耐心和呼吸的情況下理解和交流我們的感受。
Miss Brittany
平均評分：
4.9
評論數量：(483)
包含什麼
1 現場會議
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課堂經歷
Mindful Meditation for Preschoolers is great for ages 3 years- 5 years to learn to become more mindful and meditate. Mindful Meditation for Preschoolers combines the perfect dose of breathing, meditation, and play. The class will cover breathing techniques, mindfulness, and meditation. The class is structured with an introduction of me, the students will introduce themselves, I will give them the definition of Mindfulness and Mediation, and we will do in-class with short mindfulness and meditation exercises. The class will incorporate sounds for breathing that are similar to animal breathes such as lion breath and bees humming, which is part of meditation and mindfulness, the name of the breathing is called Pranayama Breathing. My teaching style is fun and patient. The class is very interactive. I encourage questions and discussions for students and parents. The learner will interact with me and the class with demonstrations and discussions. There is no experience necessary for parents or students.
學習目標
The students will learn mindful and meditation. They will learn more about their feelings and breathwork. Patience is also taught in the class as well as how to handle situations in which they may want to work through by using their breathing and mindfulness techniques that they have learned.
The students will also learn different styles of breathing and meditation during this class.
其他詳情
父母的引導和規範
All content is appropriate for children. I highly encourage the parents to attend to with the student.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
No additional sources are needed.
已加入 August, 2020
4.9
483評論
教師專業知識和證書
Hello,
I'm Ms. Brittany! I have been teaching for over five years and I love teaching to students. I have a B.A. in Psychology, a minor in Greek and Roman Mythology, and my 120 -hour TEFL Certification. I have taught in the United States and in Honduras at a Bilingual Spanish/English School. The subjects that I taught were U.S. History, Philosophy, Speech, Social Science, and Marketing and Advertising.
I'm also a Certified Yoga Instructor and have taught yoga and meditation for over three years. The classes that I teach are Baby and Me Yoga, Preschool and Elementary Yoga, Teen Yoga, Adult Yoga, and Continuing Yoga for Beginners.
I look forward to teaching you.評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有93 位學習者完成此課程
即時視訊會議
年齡: 3-5
3-6 每班學員人數
