國語(繁體)
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正念我
Paloma Dueñas
平均評分：5.0評論數量：(72)
學習重要的正念工具，用於自我意識、自我控制、管理情緒、提高專注力和自我接受度，同時透過感官運動、呼吸和冥想帶來平靜。
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課堂經歷
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our...
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts. With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
提供的家庭作業
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.1 - 2 每週課外時間
提供的評估
提供的成績
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activites for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com.
平均評分：5.0評論數量：(72)
HI! I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun...
團體課
US$18
每週1每週 x
30 分鐘
由 43 學習者完成
即時視訊會議
Ages: 11-14
3-6 每班學員人數
